Beach Workout with Sarah Grace: A Cardio-Based Routine

Hey everyone, I'm Sarah Grace with Sgt tring zone.com and today I'm on the beach doing a beach workout. I'm here with two of my friends, Nicole Malo, who's also a competitor, and Michelle Forte, a recording artist. We're going to show you guys some awesome stuff today, so this little routine that I have for you is similar to an Insanity workout, it's kind of a cardio-based sort of thing, it's going to get your heart rate up.

So, what you're going to do is start first with jumping jacks. Alright, so we're going to go for 30 jumping jacks. Doesn't everybody love jumping jacks? Now, you can play with any of the numbers I give you if you feel like you have to shorten them or you want to take them up to 100, whatever you guys want to do. You can do this is kind of a good way just to get warmed up. Alright, so we got five more jumping jacks: five, four, three, two, one. From there, we're going to go to jump squats ready, one.

You're going to do five of these with 30, 3, 2, drop all the way down and five from there. We're going to go to sumo squats. Yeah, you guys remember sumo squats? You widen your base, turn those knees out over the toes, get down as low as you can, come up, squeeze the booty. Two more good! Alright, from there we're going to 30 high knees here we go. Drive those knees up as high as you can, get them up, get them up, move your hands too guys! Okay, we got five more: five, four, three, two, one. And we're going back to jumps, jump squats, one, two, three, four, five.

What do we have next? Sumo squats 15. One, two, sumo squats, you widen your base, turn those knees out over the toes, get down as low as you can, come up, squeeze the booty. Two more good! Keep pushing, you want to get low, drop that butt. You got two more good. And from there, we're going for 30 butt kicks. Make sure to get that heel to your butt, keep that heart rate up, move your hands, keep going. We got five, four, three, two, and one. Uh-oh! Here we go, jump squats, one, two, three, four, five good. Sumo squat, one, two, I'm feeling it, three, four, five good! You want to go for 15 guys, keep that tummy in chest up, good okay.

"WEBVTTKind: captionsLanguage: enhey this is Sarah Grace with Sgt tring zone.com and today I'm on the beach yeah a beach workout I'm here with two of my friends Nicole Malo she's also a competitor and Michelle Forte recording artist we are going to show you guys some awesome stuff today so this uh little routine that I have for you guys is similar to like an insanity workout it's kind of a cardio based sort of thing it's going to get your heart rate up okay so what you're going to do is um you're going to start first with jumping jacks all right so we go for 30 jumping jacks doesn't everybody love jumping jacks now you can play with any of the um the numbers I give you if you feel like you have to shorten them or you want to take them up to 100 whatever you guys want to do you can do this is kind of a good way just to get warmed up all right so we got five more five 4 3 2 one from there we're going to go to jump squats ready one you're going to do five of these three four drop all the way down and five from there we're going to go to uh you guys remember sumo squats yeah 15 sumo squats one two sumo squats you widen your base turn those knees out over the toes get down as low as you can you come up squeeze the booty two more good all right from there we're going 30 high knees here we go drive those knees up as high as you can get him up get him up move your hands too guys okay we got five more five four three two one and we're going back to jumps jump squats one two three four five what do we have next suo squats 15 one two three four five six good keep pushing you want to get low Drop That Butt you got two more good and from there we're going for butt kicks 30 butt kicks make sure to get that heel to your butt keep that heart rate up move your hands keep going we got five four three two and one uhoh here we go jump squats one two three four five good and sumo squat one two I'm feeling it three four five good you want to go for 15 guys keep that tummy in chest up good okay you're going to go through that workout three times through thank you so much for joining me this has been s Grace SG tring zone.com get in the zone my zone my zone my zonehey this is Sarah Grace with Sgt tring zone.com and today I'm on the beach yeah a beach workout I'm here with two of my friends Nicole Malo she's also a competitor and Michelle Forte recording artist we are going to show you guys some awesome stuff today so this uh little routine that I have for you guys is similar to like an insanity workout it's kind of a cardio based sort of thing it's going to get your heart rate up okay so what you're going to do is um you're going to start first with jumping jacks all right so we go for 30 jumping jacks doesn't everybody love jumping jacks now you can play with any of the um the numbers I give you if you feel like you have to shorten them or you want to take them up to 100 whatever you guys want to do you can do this is kind of a good way just to get warmed up all right so we got five more five 4 3 2 one from there we're going to go to jump squats ready one you're going to do five of these three four drop all the way down and five from there we're going to go to uh you guys remember sumo squats yeah 15 sumo squats one two sumo squats you widen your base turn those knees out over the toes get down as low as you can you come up squeeze the booty two more good all right from there we're going 30 high knees here we go drive those knees up as high as you can get him up get him up move your hands too guys okay we got five more five four three two one and we're going back to jumps jump squats one two three four five what do we have next suo squats 15 one two three four five six good keep pushing you want to get low Drop That Butt you got two more good and from there we're going for butt kicks 30 butt kicks make sure to get that heel to your butt keep that heart rate up move your hands keep going we got five four three two and one uhoh here we go jump squats one two three four five good and sumo squat one two I'm feeling it three four five good you want to go for 15 guys keep that tummy in chest up good okay you're going to go through that workout three times through thank you so much for joining me this has been s Grace SG tring zone.com get in the zone my zone my zone my zone\n"