Getting Moving: A Follow Along Workout with Sarah Grace

As we get started, I want to acknowledge that it's a chilly day here in Florida today, and I'm excited to get moving together. The temperature is around 50 degrees, which is quite cold for us, and it's also windy. Despite the weather conditions, I'm feeling energized and ready to guide you through this workout. Before we begin, please make sure you're comfortable and have a clear space to move around.

The first movement of our workout is a lateral ball slam. To perform this exercise, stand in a staggered stance with your feet shoulder-width apart. Take the medicine ball or wall ball from your outside hip and throw it across your body, hitting it on the wall. Then, catch the ball and repeat the motion several times. This movement will help loosen up your shoulders and get your heart rate going.

Next, we'll move on to a squat with a lateral kettle bell high row. Start by standing in a squat position with your knees slightly bent and your chest up. Grab the kettle bell from your outside leg as you stand, making sure to keep your core engaged. Now, lift the kettle bell overhead and high row it, keeping your back straight and your shoulders relaxed. As you set the kettle bell down on the other outside leg, remember to maintain good form and control.

Our next movement is another lateral ball slam. Just like before, stand in a staggered stance with your feet shoulder-width apart. Take the medicine ball or wall ball from one hip and bring it over your head, tossing it down onto the ground from the other side. Then, repeat the motion several times on both sides of your body. This movement will help improve your coordination and overall fitness.

For our final movement, we'll be doing a kettle bell alternating lateral lunge. Hold the kettle bell in a goblet type position with both hands on the bell, and stand in a staggered stance. As you lift the kettle bell overhead, take a large step forward with one foot and lower your body down into a lunge position. Keep your back knee almost touching the ground and your front thigh parallel to the ground. Push back up to standing and repeat the motion on the other side. Remember to keep your core engaged and maintain good form throughout the exercise.

Now that we've covered all three movements, let's get started! We'll be doing three rounds of this workout, with one minute of rest in between each round. If you're feeling fresh, I recommend adding an extra round or two to make it a 15-minute or more workout. Remember to stay hydrated and listen to your body throughout the exercise.

Before we begin, I want to thank you for joining me on this follow-along workout. I hope you found these exercises helpful and challenging. If you have any feedback or suggestions, please leave them in the comments below. Don't forget to hit that subscribe button to stay up-to-date with my latest workouts and fitness tips. And most importantly, get out there and crush your workout!

"WEBVTTKind: captionsLanguage: enwhat's up everyone I'm Sarah Grace and I am back with a new follow along workout for you all we're going to get started very quickly so I hope you're ready to go it's very cold here in Florida today so I need to get moving together warm I don't know what the temperature is where you are but it's like in the 50s here which is cold for us and it's windy first movement that we're going to do is a lateral ball slam you are going to stand in a staggered stance you're going to take the medicine ball or wall ball from your outside hip throwing it across your body and hitting it on the wall and then catching it our next movement is a squat with a lateral kettle bell High row so you are going to do a nice squat knees out you're going to grab that kettle bell from your outside leg as you stand you're going to high row it and set it down on the other outside leg making sure the whole time to keep your chest up our next movement is a staggered stance medicine ball or wall ball slam you are going to stand in a staggered stance your hips Straight Ahead a slight Bend in the knees you're going to take that medicine ball from one hip bring it over your head and toss it down on onto the ground from the other side and then back and forth on both sides our last movement is going to be a kettle bell alternating lateral lunge you're going to hold that kettle bell in a goblet type position both hands are on the bell and you going to alternate with a reverse lunge okay those are our movements we are going to get started in 10 seconds good luck la oh know with oh hey hey heyyyyyyyyy pap hey hey hey hey hey hey hey hey la yes d yes yes yes yes hey you you oh all right so that covered is it for me I already did my workout today so I'm sticking with three rounds of that and um it took me around 2 minutes round with 1 minute rest so that's 3 minutes I suggest going five even six rounds um if you're fresh and then that would be like a 15minute or more workout hope you guys like this one comment below what you thought give it your best shot and um make sure you hit that subscribe button see youwhat's up everyone I'm Sarah Grace and I am back with a new follow along workout for you all we're going to get started very quickly so I hope you're ready to go it's very cold here in Florida today so I need to get moving together warm I don't know what the temperature is where you are but it's like in the 50s here which is cold for us and it's windy first movement that we're going to do is a lateral ball slam you are going to stand in a staggered stance you're going to take the medicine ball or wall ball from your outside hip throwing it across your body and hitting it on the wall and then catching it our next movement is a squat with a lateral kettle bell High row so you are going to do a nice squat knees out you're going to grab that kettle bell from your outside leg as you stand you're going to high row it and set it down on the other outside leg making sure the whole time to keep your chest up our next movement is a staggered stance medicine ball or wall ball slam you are going to stand in a staggered stance your hips Straight Ahead a slight Bend in the knees you're going to take that medicine ball from one hip bring it over your head and toss it down on onto the ground from the other side and then back and forth on both sides our last movement is going to be a kettle bell alternating lateral lunge you're going to hold that kettle bell in a goblet type position both hands are on the bell and you going to alternate with a reverse lunge okay those are our movements we are going to get started in 10 seconds good luck la oh know with oh hey hey heyyyyyyyyy pap hey hey hey hey hey hey hey hey la yes d yes yes yes yes hey you you oh all right so that covered is it for me I already did my workout today so I'm sticking with three rounds of that and um it took me around 2 minutes round with 1 minute rest so that's 3 minutes I suggest going five even six rounds um if you're fresh and then that would be like a 15minute or more workout hope you guys like this one comment below what you thought give it your best shot and um make sure you hit that subscribe button see you\n"