Exploring Outdoor Workout Stations: A Fun and Effective Way to Stay Active

As we head out to Bay Shore, you can't help but notice the numerous workout stations set up along the way. These cleverly designed stations offer a variety of exercises that can be done with minimal equipment, making it easy to get a great workout while outdoors. One such station caught our attention, and let's take a closer look at how it works.

The first exercise on this particular station is inspired by traditional dips, but with a fun twist. The "jumpin' dip" involves jumping up and letting go of the bar, allowing you to lower yourself down before releasing once again. This variation helps build strength and gets you comfortable with the movement, making it easier to tackle traditional dips in the future. The instructor suggests doing this exercise for 10 repetitions, followed by 10 strict push-ups. You can choose to do these exercises on the ground or elevated, depending on your preference.

Adding some air squats to the mix is also a great idea, as they work multiple muscle groups and are easy to incorporate into any workout routine. The instructor proposes doing a combination of pull-ups, push-ups, and air squats for this exercise. If you're new to pull-ups, don't worry – jumping up or doing traditional push-ups on the ground can be just as effective.

Now that we've got our warm-up exercises out of the way, it's time for some cardio action! The instructor suggests running along the trail, but with a twist – instead of sticking to traditional jogging, you can mix things up by adding in backwards running or varying your pace. This not only keeps your workout interesting but also makes normal jogging feel more engaging and fun.

The next station we visited featured toda bars, which are essentially handles that allow you to work out without having to worry about phone reception. The instructor suggests doing a set of push-ups, pull-ups, and air squats at this station, repeating the exercises for five rounds. This is a great option when you're outside on a beautiful day and don't want to venture into the gym.

Overall, these outdoor workout stations offer a fun and effective way to stay active, especially for those who may not have access to a traditional gym or prefer exercising outdoors. By incorporating a variety of exercises and mixing up your routine, you can keep your workouts interesting and engaging while still getting a great workout. So why not give it a try? Grab some equipment, head outside, and start moving – your body will thank you!

If you're inspired to try out these outdoor workout stations for yourself, don't forget to subscribe to the channel that shared this amazing opportunity. With consistent effort and dedication, you'll be on your way to achieving those super-jacked looks like the instructor mentioned earlier. So what are you waiting for? Get moving, get outside, and start crushing your fitness goals today!

"WEBVTTKind: captionsLanguage: enhey everyone so today we are headed down to Bay Shore and they have like all these little workout stations that you can stop at and give you some ideas of workouts and things that you can do outdoors with minimal equipment and you can follow along so if you're someone who's like there's no way I can do a dip so it dip like this what you're gonna do is a jumpin dip so basically you're going to jump and let go so you lower yourself to where you can and then let go just like that and I'm telling you you will get better at dips and get stronger doing those you're gonna go with 10 pull-ups ok you can do the jumping or strict ten push-ups so you can do them elevated or you could do a regular on the ground so let's put it all together you're gonna go with 10 pull-ups we'll do 10 push-ups let's actually add some air squats too because those are great and then we're gonna go for a run so if you don't know the distance you could do like two minutes and then come back and you go through it three to five times I'm going to go through the workout watch me and then you guys can do it all right so instead of just running because this is like probably over two miles I'm gonna mix it up a little bit so come on with me so when you don't just want to run normal you can do stuff like this and switch it up and backwards running just don't fall and don't get into anybody on the trail but this makes just normal jogging so much more fun so we've got another workout station and if you guys have something like this you can do something different or you can do back what we did in the beginning instead of pull-ups at this station we're gonna do toda bars you can't get your phone all right so that's the workout you can do when you have a beautiful day like this and you don't want to be in the gym take it outside come on get moving push-ups pull-ups ear squats so give that a shot let me know what you guys think of it you can go five rounds do whatever feels good you know see you all soon make sure you subscribe to my channel if you use one of these apparatuses you'll look like this guy he's like super jacked see like a bodybuilderhey everyone so today we are headed down to Bay Shore and they have like all these little workout stations that you can stop at and give you some ideas of workouts and things that you can do outdoors with minimal equipment and you can follow along so if you're someone who's like there's no way I can do a dip so it dip like this what you're gonna do is a jumpin dip so basically you're going to jump and let go so you lower yourself to where you can and then let go just like that and I'm telling you you will get better at dips and get stronger doing those you're gonna go with 10 pull-ups ok you can do the jumping or strict ten push-ups so you can do them elevated or you could do a regular on the ground so let's put it all together you're gonna go with 10 pull-ups we'll do 10 push-ups let's actually add some air squats too because those are great and then we're gonna go for a run so if you don't know the distance you could do like two minutes and then come back and you go through it three to five times I'm going to go through the workout watch me and then you guys can do it all right so instead of just running because this is like probably over two miles I'm gonna mix it up a little bit so come on with me so when you don't just want to run normal you can do stuff like this and switch it up and backwards running just don't fall and don't get into anybody on the trail but this makes just normal jogging so much more fun so we've got another workout station and if you guys have something like this you can do something different or you can do back what we did in the beginning instead of pull-ups at this station we're gonna do toda bars you can't get your phone all right so that's the workout you can do when you have a beautiful day like this and you don't want to be in the gym take it outside come on get moving push-ups pull-ups ear squats so give that a shot let me know what you guys think of it you can go five rounds do whatever feels good you know see you all soon make sure you subscribe to my channel if you use one of these apparatuses you'll look like this guy he's like super jacked see like a bodybuilder\n"