**Fresh and Lean: A Meal Delivery Service Review**

As I began my journey with Fresh and Lean, a meal delivery service that promises to provide healthy and delicious meals, I couldn't help but wonder if it would live up to its name. The packaging of their meals looked familiar, and upon closer inspection, I discovered that they use the same equipment as another popular brand, Trifecta and Fresh and Lean. But what really caught my attention was the variety of meal options available from both Protein Plus and Paleo categories.

The menu offered a range of dishes, including garlic coni roasted sweet potatoes with salmon, Chipotle lime chicken with broccoli, beef chili meat, and mushrooms. The selection seemed to cater to various dietary needs and preferences, which is one of the key selling points for Fresh and Lean. As I perused the options, I decided to start with the Chipotle lime chicken with broccoli, which promised a fresh and lean meal that could be easily reheated in a microwave.

I began by heating up the meal using their recommended method, but I couldn't resist trying it out in a pan as well. The result was slightly different, with the flavors being more pronounced when cooked on the stovetop. While the dish wasn't particularly exciting, it was certainly satisfying and filling. As I continued to sample the meals from Fresh and Lean, I discovered that they had made some mistakes with food safety, such as not sealing the packaging properly.

Despite these minor issues, the majority of the meals were well-prepared and tasted great. The Italian chicken sausages paired perfectly with pesto rice, and the roasted pepper burger with kale was a highlight of my experience. However, I couldn't help but feel that some of the ingredients could have been sourced from higher quality suppliers.

After trying out several meals from Fresh and Lean, I began to think about which ones stood out to me. In retrospect, I would rank them in the following order: roasted pepper burger with kale, Italian chicken sausage with pesto rice, garlic coni roasted sweet potatoes with salmon, and finally, Chipotle lime chicken with broccoli.

**Comparing Fresh and Lean with Other Meal Delivery Services**

While Fresh and Lean has its strengths, it's essential to consider other meal delivery services that might cater better to your specific needs and preferences. As I navigated the menu options, I realized that not all services are created equal, and some may offer more tailored solutions for certain dietary requirements or lifestyles.

As I continued my journey with Fresh and Lean, I began to ponder whether it was worth the cost of their meals. While they offered a range of healthy and delicious options, the prices didn't always seem competitive with other meal delivery services on the market. However, I decided to sign up for an ongoing subscription service to see how long it would take me to justify the expense.

**The Verdict: Fresh and Lean's Pros and Cons**

After trying out several meals from Fresh and Lean, I can confidently say that they delivered some delicious and healthy options that catered to my dietary needs. While not every meal was a home run, the majority of the dishes were well-prepared and tasted great.

However, there are some minor issues with food safety and quality control that need to be addressed. Additionally, the prices may not be the most competitive in the market, especially for those on a tight budget.

Overall, Fresh and Lean is a solid choice for those looking for healthy and convenient meal options. While it's essential to weigh the pros and cons before committing to their service, I'm pleased with my decision to try them out.

"WEBVTTKind: captionsLanguage: enpaleo keto vegan gluten-free organic flexitarian no matter what your eating habits or dietary restrictions might be odds are there's a prepared meal delivery program that can meet your needs and lucky for me I get to try out some of Cut's favorites I know this will come as a huge surprise to most of you but I live alone and cooking for one has often been a challenge for me I can cook but I get tired of eating leftovers for days on end so meal kits and prepared meal plans sound like a dream come true but how do you choose the right one CA contributor and Chow Hound editor David Watsky has had the enviable task of sampling many many different services and meal plans to compile our best lists for meal kit and prepared meal services you can find links to all his favorites in both categories in the description for this video now if you really like to cook and would like it even better if all the ingredients showed up at your door be sure to check out my friend Lexi's video comparing her favorite meal kits they look delicious but also like a lot more work then I'm interested in doing just to feed myself so I went the easy route and decided to try three different meal services that are delivered fully cooked and only need to be reheated in this video I'm going to be sampling offerings from freshly Trifecta and fresh and lean the beauty of these prepared meal services and others like them is how easy the process is from start to finish you go online choose the food you want either as part of a plan or all the cart and a few days later a box shows up on your doorstep just pop the meals in the refrigerator or freezer and when you're hungry pick out a dish he heat it up and enjoy now you may be thinking these are basically just glorified TV dinners and in a way you're not wrong however most of these Services cook the food just before it's shipped to your house so the ingredients are as fresh as possible the meals don't sit on store shelves so they're not full of preservatives or tons of salt and these companies specialize in catering to different dietary plans or preferences so if you're on a keto diet trying to go plant-based or just looking for fresh organic ingredients you'll be a lot better off with one of these plans than a freezer full of hungry mans personally I'm not on any specific diet plan I'm just tired of eating sandwiches and ordering from door Dash all the time so I'm looking for a variety of good tasting food that's hopefully also healthy and is easy to prepare and that's where these big boxes of food come in just for the record freshl and Trifecta were kind enough to send me some samples of their meals but I ended up buying the ones I got from fresh and lean but rest assured I will not let those facts influence my opinions one way or the other let's start things off with freshley the first box that arrived at my house was from freshley freshley offers a variety of meals that one might consider comfort food like meatloaf for shepherd's pie but makes them using less sugar less processing and more nutrients there's a freshly fit plan to help support your workout regimen and all their meals are 100% gluten-free pricing varies depending on how much you order four meals a week will cost you about $149 each but if you get 12 a week it goes down to $8.49 a significant savings so how do they taste so they sent me cauliflower shell beef bolines steak peppercorn with sauteed carrots and french green beans homestyle chicken with masterful mac and cheese for my first meal I've decided to go with the Tangy turmeric Turkey Bowl with sweet potato and shredded brussels let's take a look looks about like any other meal I'd expect to find in the frozen food section but this is not frozen it's fresh we're going to microwave for 3 minutes and then let stand for 2 minutes here we go all right meal number one looks pretty good got our grains we' got our turkey we've got our sweet potatoes and Brussels brouts in there somewhere I have to say that was a pretty good dish to start with the turkey was nice and tender everything tasted nice and fresh the grains still had a little bit of a bite to them they didn't taste all mushy like they might be if they were frozen all in all I'd call the first meal a success see tomorrow for the next one it's lunchtime on Saturday and today on the menu we have kungpow steak with basmati rice and toasted cashews not super appetizing presentation but it's not any worse than a lot of the frozen dinners I have let's open this up and pop it in the microwave smells good okay time to dig in this looks pretty good we got our steak we got our rice some broccoli some veggies this is very tasty it's got a little bit of a kick to it bit of spice but not overly hot steak's nice and tender I like that a lot very tasty I'm going to have to call that one a hit my next selection was homestyle chicken with masterful mac and cheese and green beans it looked very appetizing but it was kind of flavorless and I finished out my sampling from freshly with cauliflower shell beef bow andise it was my first time trying pasta made from cauliflower and I was pleasantly surprised yeah I like that one a lot way better than it would have been if it was a frozen meal this is the fourth meal I've had from freshley and overall I've been pretty impressed if I had to rank them I'd call the steak dish my favorite then the pasta then I'd go with the Turkey Bowl and finally the chicken with the mac and cheese I'd happily eat any of those again but the chicken was a little bit lacking but there's not time for that now I've got a bunch of food from Trifecta waiting for me and I'm going to start digging into that at dinner tonight the next selection to Ross my threshold was a huge delivery from Trifecta just bringing them into the house was a workout it freshly emphasizes comfort food trifecta's main goal appears to be good tasting food for Fitness enthusiasts the name refers to what the website calls the three fundamental areas of Health mind body and social the website offers a quiz to help you find the right meal plan to reach your goals they include keto paleo vegan and vegetarian options or you can pick an allart bundle to help with meal prep Trifecta uses mostly organic ingredients as well as humanely raised chicken and grass-fed beef Trifecta has a minimum order of seven meals which starts at $109 but you can skip an order anytime also they come on a weekly rotating menu so you don't get to choose your meals but I'm not here to take quizzes I'm here to eat what do we got here not going to read through all these but we've got creamy tomato sauce pasta with salmon Cajun shrimp and chicken sausage with brussels sprouts mushroom pasta with grass-fed beef meatballs I got such a big selection from Trifecta from both their clean and their paleo lines so I'm going to try two from each first up is going to be Sesame vegetables with brazed beef a Paleo dish there's a little bit less packaging than the freshly meals so you can see right away what you're getting I wouldn't say it looks beautiful at this point but it does look fresh another thing that's different is that they recommend heating on a skillet air fryer or oven and only using the microwave as a last resort so I'm going to take their suggestion and Heat this up in a pan almost feels like I cooked it myself let's see how it tastes I think it looks better than if it had come out of a microwave Trifecta says all the veggies are organic I'm not sure about the meat the beef itself was very tender very tasty and probably my favorite part the greens were very crisp the carrots were maybe a little mushy and I'm not a huge fan of cooked cabbage so I think maybe that was affecting my enjoyment I could have heated this up a little more and gotten the beef a little bit hotter everything tastes nice and clean but we'll see what Trifecta has has in store for me tomorrow at lunch Launch the next day was mushroom pasta with grass-fed beef meatballs this one had chickpea pasta another first for me but I liked finding out about these pasta Alternatives that was followed by something called vitales con poo it took me a while to figure out that this word is Spanish for vegetables not a typo nor a reference to the Veggie Tales cartoon series I also tried out a new scheme for heating up the proteins from the dishes first then adding the rest of the ingredients toward the end Browning the chicken breast first really did the trick meal number four from Trifecta today and I've looking forward to this one Cajun shrimp and chicken sausage with brussel sprouts a lot of Brussel sprouts in a lot of these dishes I do like that the packaging can give you a good idea of what to expect before you even open it up I'm looking forward to this very tasty I can sense a little bit of the spice not too bad just the right amount so far that sausage is really good it doesn't taste overprocessed or like it has a lot of extra ingredients well the Cajun shrimp and sausage were definitely worth waiting for between the shrimp and the sausage and the chicken and all the vegetables and the rice and the sauce all the flavors work really well together I was really impressed looking at the four dishes I tried from Trifecta we're going to have to rank them in reverse order my favorite was this one the cinjun shrimp and sausage followed by the Mexican flavored vegetables and chicken followed by the the mushroom pasta and meatballs and finally the Sesame vegetables with bra beef there was nothing really wrong with any of them but these last couple were really my favorites my third delivery came from fresh and lean which I was very excited about the company is ranked as the best overall on our best list so I had to make sure to try it for myself fresh and lean offers the Protein Plus meal plan for all the gym rats out there plus keto paleo two different vegan plans and bulk items for the meal Preppers fresh and lean promises organic vegetables and premium proteins free of antibiotics and added hormones healthy snacks like flavored almonds and beef jerky are also available the price per meal varies greatly depending on the plan you select and the number of meals per week if you select lunch or dinners only they're around $15 per meal but you can get it down to roughly $10 to $12 if you order 10 or more meals per week it's not the cheapest but it's not the most expensive either and I'm about to find out if these meals are worth the money fresh as frick it says on the top of there right got a snack here cinnamon Maple recipe almonds this packaging looks awfully familiar doesn't it looks like Trifecta and fresh and lean use the same packaging equipment so what do we got here we've got garlic con feet roasted sweet potatoes with salmon Chipotle lime chicken with broccoli beef chili meat and mushrooms we've got a selection here from the protein plus and paleo categories fresh and lean doesn't frown on microwaving so I guess that should make prep a little easier for lunch today I've decided to go with the Chipotle lime chicken with broccoli let's give it a shot they didn't say anything about poking any holes in the plastic or anything so fingers crossed anything exciting going on after heating use a sharp or serrated knife to cut the film along groove of the inner treay wall it's easier than it sounds or oo that's hot like a lot of things you put in the microwave they don't always come out looking as great as they did when they went in it's not always about the looks though so let's give it a try looks like a healthy dish veggies chicken sauce and not much else it's a good size portion too without a ton of calories everything seemed fresh everything seemed lean so I guess they're living up to the name so far I wonder how it would have fared if I heated it up in a pan like I was with the trifa dishes well all right not too shabby not great but not bad either the flavors were subtle I would certainly eat this again but I probably won't be dreaming about it tonight it was back to the frying pan for the rest of the selections from fresh and lean I was getting better results even if it meant a little bit more clean up these Italian chicken sausages Brown up nicely and paired well with the pesto rice that came with them I also enjoyed the garlic coni roasted sweet potatoes with salmon though I kind of made a mess out of this nice piece of fish while I was heating it up it didn't affect the taste though it's time to finish off our fresh and lean Journey with a roasted pepper burger with kale another paleo dish this burger is definitely going in the pan to get heated up no bun and no cheese on the burger today but I guess that's the Paleo way of wife I think this one's ready to go I'll skip adding the rest of this grease I would love to slap a piece of cheese on there but we'll leave this as it is okay so this is The Roasted Pepper burger with kale seems like they could really be promoting the potatoes over the kale but to each throng that's some good tasting beef the burger patty on Sona is a little dry but when you mix it all together tastes pretty good maybe it's because I haven't had a burger in a while but this might be my favorite from fresh and lean everything tasted really good together sure I would have liked a bun with my burger but it was fine the way it was if I'm ranking these right now I am going to put this burger in kale first followed by the Italian chicken sausage with pesto rice then I'd say the salmon with the garlic coni and finally the Chipotle lime chicken with broccoli of course I wouldn't say no to eating any of them again but if someone asked me which one I wanted I'd have to say this one while I didn't set out to Crown the ultimate prepared meal delivery service I guessed in my own way I did end up picking a winner though freshly and Trifecta delivered some meals that I really enjoyed and have meal plans that suit many different needs and appetites I actually decided to sign up with fresh and lean on an ongoing basis I actually just got my first weekly recurring delivery that I paid for with my money and Cut's not paying me back for it I wouldn't call this an endorsement though I just found that freshen lean had the selection of meals that I thought I would like to eat on a regular basis at a cost that seemed fair and like I said before these are only three of so many different services that we have on our best list so if none of these appeal to you go check out the list to see if anything else strikes your fancy but for now after eating all that food I better go find our best list for home gym equipment see you next timepaleo keto vegan gluten-free organic flexitarian no matter what your eating habits or dietary restrictions might be odds are there's a prepared meal delivery program that can meet your needs and lucky for me I get to try out some of Cut's favorites I know this will come as a huge surprise to most of you but I live alone and cooking for one has often been a challenge for me I can cook but I get tired of eating leftovers for days on end so meal kits and prepared meal plans sound like a dream come true but how do you choose the right one CA contributor and Chow Hound editor David Watsky has had the enviable task of sampling many many different services and meal plans to compile our best lists for meal kit and prepared meal services you can find links to all his favorites in both categories in the description for this video now if you really like to cook and would like it even better if all the ingredients showed up at your door be sure to check out my friend Lexi's video comparing her favorite meal kits they look delicious but also like a lot more work then I'm interested in doing just to feed myself so I went the easy route and decided to try three different meal services that are delivered fully cooked and only need to be reheated in this video I'm going to be sampling offerings from freshly Trifecta and fresh and lean the beauty of these prepared meal services and others like them is how easy the process is from start to finish you go online choose the food you want either as part of a plan or all the cart and a few days later a box shows up on your doorstep just pop the meals in the refrigerator or freezer and when you're hungry pick out a dish he heat it up and enjoy now you may be thinking these are basically just glorified TV dinners and in a way you're not wrong however most of these Services cook the food just before it's shipped to your house so the ingredients are as fresh as possible the meals don't sit on store shelves so they're not full of preservatives or tons of salt and these companies specialize in catering to different dietary plans or preferences so if you're on a keto diet trying to go plant-based or just looking for fresh organic ingredients you'll be a lot better off with one of these plans than a freezer full of hungry mans personally I'm not on any specific diet plan I'm just tired of eating sandwiches and ordering from door Dash all the time so I'm looking for a variety of good tasting food that's hopefully also healthy and is easy to prepare and that's where these big boxes of food come in just for the record freshl and Trifecta were kind enough to send me some samples of their meals but I ended up buying the ones I got from fresh and lean but rest assured I will not let those facts influence my opinions one way or the other let's start things off with freshley the first box that arrived at my house was from freshley freshley offers a variety of meals that one might consider comfort food like meatloaf for shepherd's pie but makes them using less sugar less processing and more nutrients there's a freshly fit plan to help support your workout regimen and all their meals are 100% gluten-free pricing varies depending on how much you order four meals a week will cost you about $149 each but if you get 12 a week it goes down to $8.49 a significant savings so how do they taste so they sent me cauliflower shell beef bolines steak peppercorn with sauteed carrots and french green beans homestyle chicken with masterful mac and cheese for my first meal I've decided to go with the Tangy turmeric Turkey Bowl with sweet potato and shredded brussels let's take a look looks about like any other meal I'd expect to find in the frozen food section but this is not frozen it's fresh we're going to microwave for 3 minutes and then let stand for 2 minutes here we go all right meal number one looks pretty good got our grains we' got our turkey we've got our sweet potatoes and Brussels brouts in there somewhere I have to say that was a pretty good dish to start with the turkey was nice and tender everything tasted nice and fresh the grains still had a little bit of a bite to them they didn't taste all mushy like they might be if they were frozen all in all I'd call the first meal a success see tomorrow for the next one it's lunchtime on Saturday and today on the menu we have kungpow steak with basmati rice and toasted cashews not super appetizing presentation but it's not any worse than a lot of the frozen dinners I have let's open this up and pop it in the microwave smells good okay time to dig in this looks pretty good we got our steak we got our rice some broccoli some veggies this is very tasty it's got a little bit of a kick to it bit of spice but not overly hot steak's nice and tender I like that a lot very tasty I'm going to have to call that one a hit my next selection was homestyle chicken with masterful mac and cheese and green beans it looked very appetizing but it was kind of flavorless and I finished out my sampling from freshly with cauliflower shell beef bow andise it was my first time trying pasta made from cauliflower and I was pleasantly surprised yeah I like that one a lot way better than it would have been if it was a frozen meal this is the fourth meal I've had from freshley and overall I've been pretty impressed if I had to rank them I'd call the steak dish my favorite then the pasta then I'd go with the Turkey Bowl and finally the chicken with the mac and cheese I'd happily eat any of those again but the chicken was a little bit lacking but there's not time for that now I've got a bunch of food from Trifecta waiting for me and I'm going to start digging into that at dinner tonight the next selection to Ross my threshold was a huge delivery from Trifecta just bringing them into the house was a workout it freshly emphasizes comfort food trifecta's main goal appears to be good tasting food for Fitness enthusiasts the name refers to what the website calls the three fundamental areas of Health mind body and social the website offers a quiz to help you find the right meal plan to reach your goals they include keto paleo vegan and vegetarian options or you can pick an allart bundle to help with meal prep Trifecta uses mostly organic ingredients as well as humanely raised chicken and grass-fed beef Trifecta has a minimum order of seven meals which starts at $109 but you can skip an order anytime also they come on a weekly rotating menu so you don't get to choose your meals but I'm not here to take quizzes I'm here to eat what do we got here not going to read through all these but we've got creamy tomato sauce pasta with salmon Cajun shrimp and chicken sausage with brussels sprouts mushroom pasta with grass-fed beef meatballs I got such a big selection from Trifecta from both their clean and their paleo lines so I'm going to try two from each first up is going to be Sesame vegetables with brazed beef a Paleo dish there's a little bit less packaging than the freshly meals so you can see right away what you're getting I wouldn't say it looks beautiful at this point but it does look fresh another thing that's different is that they recommend heating on a skillet air fryer or oven and only using the microwave as a last resort so I'm going to take their suggestion and Heat this up in a pan almost feels like I cooked it myself let's see how it tastes I think it looks better than if it had come out of a microwave Trifecta says all the veggies are organic I'm not sure about the meat the beef itself was very tender very tasty and probably my favorite part the greens were very crisp the carrots were maybe a little mushy and I'm not a huge fan of cooked cabbage so I think maybe that was affecting my enjoyment I could have heated this up a little more and gotten the beef a little bit hotter everything tastes nice and clean but we'll see what Trifecta has has in store for me tomorrow at lunch Launch the next day was mushroom pasta with grass-fed beef meatballs this one had chickpea pasta another first for me but I liked finding out about these pasta Alternatives that was followed by something called vitales con poo it took me a while to figure out that this word is Spanish for vegetables not a typo nor a reference to the Veggie Tales cartoon series I also tried out a new scheme for heating up the proteins from the dishes first then adding the rest of the ingredients toward the end Browning the chicken breast first really did the trick meal number four from Trifecta today and I've looking forward to this one Cajun shrimp and chicken sausage with brussel sprouts a lot of Brussel sprouts in a lot of these dishes I do like that the packaging can give you a good idea of what to expect before you even open it up I'm looking forward to this very tasty I can sense a little bit of the spice not too bad just the right amount so far that sausage is really good it doesn't taste overprocessed or like it has a lot of extra ingredients well the Cajun shrimp and sausage were definitely worth waiting for between the shrimp and the sausage and the chicken and all the vegetables and the rice and the sauce all the flavors work really well together I was really impressed looking at the four dishes I tried from Trifecta we're going to have to rank them in reverse order my favorite was this one the cinjun shrimp and sausage followed by the Mexican flavored vegetables and chicken followed by the the mushroom pasta and meatballs and finally the Sesame vegetables with bra beef there was nothing really wrong with any of them but these last couple were really my favorites my third delivery came from fresh and lean which I was very excited about the company is ranked as the best overall on our best list so I had to make sure to try it for myself fresh and lean offers the Protein Plus meal plan for all the gym rats out there plus keto paleo two different vegan plans and bulk items for the meal Preppers fresh and lean promises organic vegetables and premium proteins free of antibiotics and added hormones healthy snacks like flavored almonds and beef jerky are also available the price per meal varies greatly depending on the plan you select and the number of meals per week if you select lunch or dinners only they're around $15 per meal but you can get it down to roughly $10 to $12 if you order 10 or more meals per week it's not the cheapest but it's not the most expensive either and I'm about to find out if these meals are worth the money fresh as frick it says on the top of there right got a snack here cinnamon Maple recipe almonds this packaging looks awfully familiar doesn't it looks like Trifecta and fresh and lean use the same packaging equipment so what do we got here we've got garlic con feet roasted sweet potatoes with salmon Chipotle lime chicken with broccoli beef chili meat and mushrooms we've got a selection here from the protein plus and paleo categories fresh and lean doesn't frown on microwaving so I guess that should make prep a little easier for lunch today I've decided to go with the Chipotle lime chicken with broccoli let's give it a shot they didn't say anything about poking any holes in the plastic or anything so fingers crossed anything exciting going on after heating use a sharp or serrated knife to cut the film along groove of the inner treay wall it's easier than it sounds or oo that's hot like a lot of things you put in the microwave they don't always come out looking as great as they did when they went in it's not always about the looks though so let's give it a try looks like a healthy dish veggies chicken sauce and not much else it's a good size portion too without a ton of calories everything seemed fresh everything seemed lean so I guess they're living up to the name so far I wonder how it would have fared if I heated it up in a pan like I was with the trifa dishes well all right not too shabby not great but not bad either the flavors were subtle I would certainly eat this again but I probably won't be dreaming about it tonight it was back to the frying pan for the rest of the selections from fresh and lean I was getting better results even if it meant a little bit more clean up these Italian chicken sausages Brown up nicely and paired well with the pesto rice that came with them I also enjoyed the garlic coni roasted sweet potatoes with salmon though I kind of made a mess out of this nice piece of fish while I was heating it up it didn't affect the taste though it's time to finish off our fresh and lean Journey with a roasted pepper burger with kale another paleo dish this burger is definitely going in the pan to get heated up no bun and no cheese on the burger today but I guess that's the Paleo way of wife I think this one's ready to go I'll skip adding the rest of this grease I would love to slap a piece of cheese on there but we'll leave this as it is okay so this is The Roasted Pepper burger with kale seems like they could really be promoting the potatoes over the kale but to each throng that's some good tasting beef the burger patty on Sona is a little dry but when you mix it all together tastes pretty good maybe it's because I haven't had a burger in a while but this might be my favorite from fresh and lean everything tasted really good together sure I would have liked a bun with my burger but it was fine the way it was if I'm ranking these right now I am going to put this burger in kale first followed by the Italian chicken sausage with pesto rice then I'd say the salmon with the garlic coni and finally the Chipotle lime chicken with broccoli of course I wouldn't say no to eating any of them again but if someone asked me which one I wanted I'd have to say this one while I didn't set out to Crown the ultimate prepared meal delivery service I guessed in my own way I did end up picking a winner though freshly and Trifecta delivered some meals that I really enjoyed and have meal plans that suit many different needs and appetites I actually decided to sign up with fresh and lean on an ongoing basis I actually just got my first weekly recurring delivery that I paid for with my money and Cut's not paying me back for it I wouldn't call this an endorsement though I just found that freshen lean had the selection of meals that I thought I would like to eat on a regular basis at a cost that seemed fair and like I said before these are only three of so many different services that we have on our best list so if none of these appeal to you go check out the list to see if anything else strikes your fancy but for now after eating all that food I better go find our best list for home gym equipment see you next time\n"