DIY Electrolyte Drink and Summer Hydration

As summer approaches, it's essential to prioritize hydration. One simple way to do this is by creating your own DIY electrolyte drink. To make one, you'll need water, ice, and any additional ingredients you like, such as lemonade or green tea. This homemade concoction allows your body to absorb water more effectively and provides a refreshing alternative to store-bought sports drinks.

The Key to Better Hydration: Electrolytes

Electrolytes play a crucial role in maintaining our bodily functions, including hydration. When we sweat, we lose electrolytes, which can disrupt the balance of fluids within our bodies. By adding these essential minerals to your water, you'll allow your body to better absorb the liquid, leading to improved overall health.

Adding Antioxidants and Minerals

To take your DIY electrolyte drink to the next level, consider adding some extra nutrients. Green tea is a great source of antioxidants, which can help protect against free radicals and promote overall well-being. You can also add additional minerals like potassium or magnesium to enhance the drink's effectiveness.

Tips for Improving Hydration

In addition to creating your own electrolyte drink, there are several other ways to boost your hydration. One simple hack is to use a straw with a built-in lid that prevents your mouth from pursing while drinking. This can help reduce lip wrinkles and make it easier to stay hydrated. Another tip is to remove stubborn labels from containers using tape. Simply apply the tape firmly and pull it off, repeating as needed until the label comes loose.

Scissors with a Built-In Cutting Board

For those who struggle with cutting soft foods like bananas or cucumbers, there's a clever hack that can make life easier. Scissors with a built-in cutting board are perfect for quickly preparing snacks or meal prep ingredients. This innovative tool allows you to cut exactly what you need without having to chop up entire fruits or vegetables.

The Power of Pregnancy Hacks

During pregnancy, it's common to face challenges in daily tasks like cleaning. One useful hack is the use of a grapper to pick up toys and Legos without bending down. This simple tool can make a significant difference in reducing back strain and making cleaning more manageable.

Idiot-Proof Eyeshadow

For those who struggle with blending eyeshadow, there's a clever hack that can save the day. Georgio Armani liquid eyeshadow is an easy-to-use product that allows you to paint on your desired color and blend it out seamlessly. To take it to the next level, try adding a small amount of leftover eyeshadow from the brush to your nose, followed by a concealer or highlighter for a natural-looking contour.

The Art of Booing Your Own Thoughts

In today's fast-paced world, negative thoughts can quickly become overwhelming. One simple yet effective hack is to "boo" these thoughts away. When a bad thought pops into your head, immediately respond with a loud "boo!" This aggressive act can help reset the mind and redirect focus towards the present moment.

The Importance of Fiber

Finally, let's talk about the importance of fiber in our diets. Aim for at least 25 grams of fiber per day to support healthy digestion and overall well-being. A simple way to boost your fiber intake is by taking a probiotic supplement. This can make a significant difference in how you feel, with many users reporting reduced bloating and improved energy levels.

Additional Tips and Tricks

* Use a straw with a built-in lid to reduce lip wrinkles

* Remove stubborn labels from containers using tape

* Invest in scissors with a built-in cutting board for easy meal prep

* Try the Ritual Symbiotic Plus or Ritual Stress Relief probiotics for an added boost

* Don't forget to subscribe and comment below with your favorite tip from this video – one lucky winner will receive a $200 Amazon gift card!

"WEBVTTKind: captionsLanguage: enhello and welcome back to my channel so today I'm sharing with you my all-time favorite life Haws that I have learned from Tik Tok and I'm also going to pick one person at random to win a $200 Amazon gift card just comment down below your favorite tip from this video and make sure you are subscribed to my channel and with all of that said let's get started with the latest viral heatless curling hack that is now my signature hairstyle and it is the mermaid made wave like beachy wave overnight hairstyle that is heatless that is damage-free and could not be easier this is day three so it's kind of come a little bit loose but it looks like I just came from the beach you want to section your hair down the middle start with one side you grab two pieces twist and then gather more hair on the bottom piece and add it Twist Again twist again now when you get to the bottom you want to take both twists and curl them both away from your face okay the same direction away from your face and then you take those two twists and twist them together towards your face so what this does is it allows the twists to stay in place and not unravel and then I put on my silk sleep cap sleep in this and I wake up with done hair this is the most viral hack going on Tik Tok right now for pet owners if you're dealing with pet hair everywhere like I have long hair cats that shed like no other it is this brush it's under $155 and it is a pet hair removal brush for your carpet cuz even if you vacuum your rugs your carpet you can see I'm vacuuming this rug you get this brush on it and it will pull out not just pet hair but also human hair anything left in that rug this will pull it out and I was shocked by how much came out kind of gross kind of satisfying and if you go on Tik Tok and look this up people are pulling up ungodly amounts of hair now a few of my favorite health related hacks I've ever learned on Tik Tok this one is truly genius so you get one of these vegetable Choppers I feel like a lot of us already have these they've been popular for years and you make and eat your salad directly into the chopper so you put your lettuce at the bottom and you just slice and dice all of your ingredients all of your Toppers right there and you use that container to eat your salad and it's perfect because it's nice and big and deep and you only have to clean one thing I have been loving this so much to the point that for Father's Day I got my dad one of these because he's trying to eat healthier he's like pre-diabetic so I thought I'm going to show him this hack and he will love it as little Father's Day gift now I've also learned recently on Tik Tok that 95% of Americans are not getting enough fiber and it's being linked to a dramatic increase in colon cancer in young people all I'm saying like the quick and easy tip to remember that I've been doing is just add more beans to everything like I add it to my salad I'll make pasta and put beans in there I have beans as a side dish instead of rice just so important to get enough fiber I know that's not a sexy tip but it is so important and also along with that for your gut health the importance of a good probiotic and when I first heard about probiotics I was like oh great this is just another supplement I need to take it's all marketing but there is so much research that backs up the benefits of probiotics probiotic that I take is the ritual symbiotic plus and ritual is very kindly sponsoring this portion of the video the reason this is the one and you know I did my research I looked at a lot of different probiotics out there this has three different components so it has the Prebiotic the probiotic and the postbiotic the Prebiotic is basically like the food that the probiotic the healthy gut bacteria needs to feed off of to populate and replicate this contains the most clinically studied strains of probiotic specifically what really has helped my life a lot is The Strain that has been shown to help most with bloating and if you are a female watching this and you deal with occasional or in my case it was like permanent bloating within 3 days of taking this my bloating is completely gone even in my PMS week helps with digestion absorbing nutrients and also 70% of your immune system lives in your gut I actually just watched a whole documentary on the gut so I highly recommend you try the ritual symbiotic plus you can get it for 25% off if you go to ritual.com and use my code ev2 try it for one month and see if you notice a difference also I love and been taking every day the new ritual stress relief this has alanine saffron and ashwaganda these two and zolof are the only supplements that I have on auto ship because I do not want to be without them ever so definitely recommend trying one or both of these with my 25% off code which I will have down in the description box this is a Tik Tok life hack if you are renting or if you're in a pinch and you want to hang up curtains but installing curtains can we all disagree like why is that so hard it's I cannot do it you can actually get the command hook broom Hooks and you can put those by your window and put your lightweight curtain rod and your curtains on top and this is an instant curtain now this is not going to hold a lot of weight I would say temporary or if you're in a rental so most of us are chronically dehydrated you all know by now I don't like plain water as weird as that sounds and I had an addiction to liquid IVs but those are so expensive so recently I've been making my own electrolyte plus antioxidant drink so you just need a little bit of warm water I don't fully boil it and I put in two decaf green tea bags in there so I just let that steep get it nice and concentrated with the two tea bags remove that then I add ice and a big pinch of this Redmond's mineral salt so this is what what's giving the electrolytes and also added minerals and what that does is it allows your body to better absorb the water then you add your ice you could add more cold water you can add lemonade this is my new obsession for summer it is so hydrating you get your antioxidants from green tea now to go along with my DIY electrolyte drink I saw these ridiculous looking straw Toppers that help prevent your mouth from pursing while you suck on a straw because sucking on a straw is causing lip wrinkles my mom has told me this for years so I tried two different ones this one didn't work as well the glass version did work a lot better so I do like this and my mom would be proud she's probably going to get one herself another really viral crazy viral hack that I thought was super useful is to get those stubborn labels off of everything and they never come off you can just use tape just make sure you get it on there nice and strong and then you pull it off like you're waxing off the label sometimes you have to do it twice but it will come off also I saw and I had to try these are like Chopper scissors with The Cutting Board built in and it's perfect for when you just need to cut one thing one banana one cucumber one carrot um or you have kids and they just want a quick strawberry you can see how easy this is so this is viral for a reason it really comes in handy I've been using it and loving it this is another completely ridiculous seeming hack that I discovered when I was pregnant that I still used this day okay so when you're pregnant it's hard to bend down and clean and pick things up right so I purchased this grapper and then recently I realized that what I hate most about cleaning is the bending over like there's toys there's Legos there's always crap on the floor and I don't like bending over so I busted out my Grabber from Storage in the garage and let me tell you it makes cleaning just a little bit easier so this girl I followed shared the best ey Shadow hack she called it the idiot proof eyeshadow and this is what I needed because for whatever reason I just have the hardest time blending my eyes Shadow and I think it's because I have like a dry patch on my eyelid so it never looked fully Blended and it always bugged me so it is a Georgio Armani liquid eyeshadow in this brown color and you just kind of paint it where you want it and then you take a big fluffy brush and blend it out and it is again like idiot proof and then my little added hack to the is I take whatever is left over on the brush I rub it all over my nose and I do a reverse nose Contour so rub that all over your nose and then you take your concealer or highlighter and put a line down the middle and I find this a much easier way to get a nose Contour that looks good in natural light real talk the most ridiculous life hack that I learned from Tik Tok that I use 20 times a day I'm not exaggerating 20 to 50 times a day and this is the idea of booing your own thoughts so whenever a bad thought comes into your head that instantly like gives you anxiety or makes you sad or just a negative thought instead of engaging with that thought what you want to do is you boo it how are you going to pay those legal bills boo boo tomato tomato I literally in my mind aggressively boo my own bad thoughts until they go away and what you want to do is just reorient your mind to what you're doing in the present moment come back to the present moment another thought will pop up and then if it's neutral or positive you can keep going on that path but if it's negative just keep booing it it's so ridiculous that it works and if you could be in my head and listen to my interal dialogue like all day long you would hear Boo Boo get out of here I would say the number one takeaway from this entire video if you remember nothing else more fiber like make an emission to have your 25 Gams of fiber and then take a good probiotic even if you're already taking a probiotic try this one use my 25% off code you will notice a difference you will feel a difference in my case my bloating is gone so I will have my link and my code to get 25 % off that's bv2 if you want to try the ritual symbiotic Plus or the ritual stress relief like these two right here are single-handedly keeping me going don't forget to subscribe and comment down below what your favorite tip is from this video and I'm going to be picking one person at random to win a $200 Amazon gift card thank you again and I will see you soon with a new videohello and welcome back to my channel so today I'm sharing with you my all-time favorite life Haws that I have learned from Tik Tok and I'm also going to pick one person at random to win a $200 Amazon gift card just comment down below your favorite tip from this video and make sure you are subscribed to my channel and with all of that said let's get started with the latest viral heatless curling hack that is now my signature hairstyle and it is the mermaid made wave like beachy wave overnight hairstyle that is heatless that is damage-free and could not be easier this is day three so it's kind of come a little bit loose but it looks like I just came from the beach you want to section your hair down the middle start with one side you grab two pieces twist and then gather more hair on the bottom piece and add it Twist Again twist again now when you get to the bottom you want to take both twists and curl them both away from your face okay the same direction away from your face and then you take those two twists and twist them together towards your face so what this does is it allows the twists to stay in place and not unravel and then I put on my silk sleep cap sleep in this and I wake up with done hair this is the most viral hack going on Tik Tok right now for pet owners if you're dealing with pet hair everywhere like I have long hair cats that shed like no other it is this brush it's under $155 and it is a pet hair removal brush for your carpet cuz even if you vacuum your rugs your carpet you can see I'm vacuuming this rug you get this brush on it and it will pull out not just pet hair but also human hair anything left in that rug this will pull it out and I was shocked by how much came out kind of gross kind of satisfying and if you go on Tik Tok and look this up people are pulling up ungodly amounts of hair now a few of my favorite health related hacks I've ever learned on Tik Tok this one is truly genius so you get one of these vegetable Choppers I feel like a lot of us already have these they've been popular for years and you make and eat your salad directly into the chopper so you put your lettuce at the bottom and you just slice and dice all of your ingredients all of your Toppers right there and you use that container to eat your salad and it's perfect because it's nice and big and deep and you only have to clean one thing I have been loving this so much to the point that for Father's Day I got my dad one of these because he's trying to eat healthier he's like pre-diabetic so I thought I'm going to show him this hack and he will love it as little Father's Day gift now I've also learned recently on Tik Tok that 95% of Americans are not getting enough fiber and it's being linked to a dramatic increase in colon cancer in young people all I'm saying like the quick and easy tip to remember that I've been doing is just add more beans to everything like I add it to my salad I'll make pasta and put beans in there I have beans as a side dish instead of rice just so important to get enough fiber I know that's not a sexy tip but it is so important and also along with that for your gut health the importance of a good probiotic and when I first heard about probiotics I was like oh great this is just another supplement I need to take it's all marketing but there is so much research that backs up the benefits of probiotics probiotic that I take is the ritual symbiotic plus and ritual is very kindly sponsoring this portion of the video the reason this is the one and you know I did my research I looked at a lot of different probiotics out there this has three different components so it has the Prebiotic the probiotic and the postbiotic the Prebiotic is basically like the food that the probiotic the healthy gut bacteria needs to feed off of to populate and replicate this contains the most clinically studied strains of probiotic specifically what really has helped my life a lot is The Strain that has been shown to help most with bloating and if you are a female watching this and you deal with occasional or in my case it was like permanent bloating within 3 days of taking this my bloating is completely gone even in my PMS week helps with digestion absorbing nutrients and also 70% of your immune system lives in your gut I actually just watched a whole documentary on the gut so I highly recommend you try the ritual symbiotic plus you can get it for 25% off if you go to ritual.com and use my code ev2 try it for one month and see if you notice a difference also I love and been taking every day the new ritual stress relief this has alanine saffron and ashwaganda these two and zolof are the only supplements that I have on auto ship because I do not want to be without them ever so definitely recommend trying one or both of these with my 25% off code which I will have down in the description box this is a Tik Tok life hack if you are renting or if you're in a pinch and you want to hang up curtains but installing curtains can we all disagree like why is that so hard it's I cannot do it you can actually get the command hook broom Hooks and you can put those by your window and put your lightweight curtain rod and your curtains on top and this is an instant curtain now this is not going to hold a lot of weight I would say temporary or if you're in a rental so most of us are chronically dehydrated you all know by now I don't like plain water as weird as that sounds and I had an addiction to liquid IVs but those are so expensive so recently I've been making my own electrolyte plus antioxidant drink so you just need a little bit of warm water I don't fully boil it and I put in two decaf green tea bags in there so I just let that steep get it nice and concentrated with the two tea bags remove that then I add ice and a big pinch of this Redmond's mineral salt so this is what what's giving the electrolytes and also added minerals and what that does is it allows your body to better absorb the water then you add your ice you could add more cold water you can add lemonade this is my new obsession for summer it is so hydrating you get your antioxidants from green tea now to go along with my DIY electrolyte drink I saw these ridiculous looking straw Toppers that help prevent your mouth from pursing while you suck on a straw because sucking on a straw is causing lip wrinkles my mom has told me this for years so I tried two different ones this one didn't work as well the glass version did work a lot better so I do like this and my mom would be proud she's probably going to get one herself another really viral crazy viral hack that I thought was super useful is to get those stubborn labels off of everything and they never come off you can just use tape just make sure you get it on there nice and strong and then you pull it off like you're waxing off the label sometimes you have to do it twice but it will come off also I saw and I had to try these are like Chopper scissors with The Cutting Board built in and it's perfect for when you just need to cut one thing one banana one cucumber one carrot um or you have kids and they just want a quick strawberry you can see how easy this is so this is viral for a reason it really comes in handy I've been using it and loving it this is another completely ridiculous seeming hack that I discovered when I was pregnant that I still used this day okay so when you're pregnant it's hard to bend down and clean and pick things up right so I purchased this grapper and then recently I realized that what I hate most about cleaning is the bending over like there's toys there's Legos there's always crap on the floor and I don't like bending over so I busted out my Grabber from Storage in the garage and let me tell you it makes cleaning just a little bit easier so this girl I followed shared the best ey Shadow hack she called it the idiot proof eyeshadow and this is what I needed because for whatever reason I just have the hardest time blending my eyes Shadow and I think it's because I have like a dry patch on my eyelid so it never looked fully Blended and it always bugged me so it is a Georgio Armani liquid eyeshadow in this brown color and you just kind of paint it where you want it and then you take a big fluffy brush and blend it out and it is again like idiot proof and then my little added hack to the is I take whatever is left over on the brush I rub it all over my nose and I do a reverse nose Contour so rub that all over your nose and then you take your concealer or highlighter and put a line down the middle and I find this a much easier way to get a nose Contour that looks good in natural light real talk the most ridiculous life hack that I learned from Tik Tok that I use 20 times a day I'm not exaggerating 20 to 50 times a day and this is the idea of booing your own thoughts so whenever a bad thought comes into your head that instantly like gives you anxiety or makes you sad or just a negative thought instead of engaging with that thought what you want to do is you boo it how are you going to pay those legal bills boo boo tomato tomato I literally in my mind aggressively boo my own bad thoughts until they go away and what you want to do is just reorient your mind to what you're doing in the present moment come back to the present moment another thought will pop up and then if it's neutral or positive you can keep going on that path but if it's negative just keep booing it it's so ridiculous that it works and if you could be in my head and listen to my interal dialogue like all day long you would hear Boo Boo get out of here I would say the number one takeaway from this entire video if you remember nothing else more fiber like make an emission to have your 25 Gams of fiber and then take a good probiotic even if you're already taking a probiotic try this one use my 25% off code you will notice a difference you will feel a difference in my case my bloating is gone so I will have my link and my code to get 25 % off that's bv2 if you want to try the ritual symbiotic Plus or the ritual stress relief like these two right here are single-handedly keeping me going don't forget to subscribe and comment down below what your favorite tip is from this video and I'm going to be picking one person at random to win a $200 Amazon gift card thank you again and I will see you soon with a new video\n"