A New Week, A New WoW Plan: Strength-Based Workout

Hey guys, it's a new week and I have a new WoW plan for you all. So, this week's workout is going to be a strength-based workout. Three of my favorite movements and three movements that I feel are so important to building overall strength they are the back squat, bench press, and deadlift. These three foundational movements we're going to combine them into one workout.

Now, there's no time set on this workout that means that you're not doing it for time. But, I don't want you just standing around and shooting the breeze so make sure that you push yourself on your time and on your weights. Ladies, push yourself with the weight! Make sure that every rep is a challenge. Don't go super light and then wind up at the end feeling like wow, I could still do a workout this. This should be a tough one. You want to make sure that you never sacrifice form so your weight should be as heavy as possible but making sure to maintain good form.

So, what we're going to do is we're going to start out with back squat. You're going to do 30 reps of back squat then 30 reps of bench press and then 30 reps of deadlift. So, every five reps you will be increasing your weight. Think about what would be a weight that you can start with and know that for about six sets you can increase your weight 5 lb every time. Maybe you're super strong and you want to increase your weight 10 lb, that works too! Guys, you might want to increase 10 lb every five reps so for instance, you would start out with back squat maybe 135 and every five reps you're going to go to 45 or 140. Just think about kind of where you could max out at once.

You have finished that 30 reps then you'll go to bench press and do the same thing. Once you've completed bench press, then you will go to deadlift. So, I'm going to go through it as usual and then you guys can get started. Pap, do me a favor share this video with your friends tag your gym buddies! I'd love to see you guys in the gym doing my workouts. Make sure that you comment below put your times put your rest put your weights whatever it is that you loved about this workout feel free to comment and as always subscribe to my channel.

Now, remember, there's no time set on this workout, but don't just stand around and shoot the breeze! Push yourself on your time and on your weights. Make sure that every rep is a challenge. Don't go super light and then wind up at the end feeling like wow, I could still do a workout this. This should be a tough one. You want to make sure that you never sacrifice form so your weight should be as heavy as possible but making sure to maintain good form.

So, let's get started! Share this video with your friends tag your gym buddies and let's crush this workout together!

"WEBVTTKind: captionsLanguage: enhey guys it's a new week and I have a new WoW plan for you all so this week's workout is going to be a strength-based workout three of my favorite movements and three movements that I feel are so important to building overall strength they are the back squat bench press and deadlift so three foundational movements we are going to combine them into one workout now there is no time set on this workout that means that you're not doing it for time but I don't want you just standing around and shooting the so make sure that you push yourself on your time and on your weights ladies push yourself with the weight make sure that every rep is a challenge don't go super light and then wind up at the end feeling like wow I could still do a workout this should be a tough one you want to make sure that you never sacrifice form so your weight should be as heavy as possible but making sure to maintain good form so what we're going to do is we're going to start out with back squat you're going to do 30 reps of back squat then 30 reps of bench press and then 30 reps of deadlift so every five reps you will be increasing your weight so think about what would be a weight that you can start with and know that for about six sets you can increase your weight 5 lb every time maybe you're super strong and you want to increase your weight 10 lb that works too guys you might want to increase 10 lb every five reps so for instance you would start out with back squat maybe 135 and every five reps you're going to go to 45 or 140 just think about kind of where you could max out at once you have finished that 30 reps then you'll go to bench press and do the same thing once you've completed bench press then you will go to deadlift so I'm going to go through it as usual and then you guys can get started pap do me a favor share this video with your friends tag your gym buddies I'd love to see you guys in the gym doing my workouts make sure that you comment below put your times put your rest put your weights whatever it is that you loved about this workout feel free to comment and as always subscribe to my channelhey guys it's a new week and I have a new WoW plan for you all so this week's workout is going to be a strength-based workout three of my favorite movements and three movements that I feel are so important to building overall strength they are the back squat bench press and deadlift so three foundational movements we are going to combine them into one workout now there is no time set on this workout that means that you're not doing it for time but I don't want you just standing around and shooting the so make sure that you push yourself on your time and on your weights ladies push yourself with the weight make sure that every rep is a challenge don't go super light and then wind up at the end feeling like wow I could still do a workout this should be a tough one you want to make sure that you never sacrifice form so your weight should be as heavy as possible but making sure to maintain good form so what we're going to do is we're going to start out with back squat you're going to do 30 reps of back squat then 30 reps of bench press and then 30 reps of deadlift so every five reps you will be increasing your weight so think about what would be a weight that you can start with and know that for about six sets you can increase your weight 5 lb every time maybe you're super strong and you want to increase your weight 10 lb that works too guys you might want to increase 10 lb every five reps so for instance you would start out with back squat maybe 135 and every five reps you're going to go to 45 or 140 just think about kind of where you could max out at once you have finished that 30 reps then you'll go to bench press and do the same thing once you've completed bench press then you will go to deadlift so I'm going to go through it as usual and then you guys can get started pap do me a favor share this video with your friends tag your gym buddies I'd love to see you guys in the gym doing my workouts make sure that you comment below put your times put your rest put your weights whatever it is that you loved about this workout feel free to comment and as always subscribe to my channel\n"