The Importance of Understanding Your Eating Habits with Noom

As we navigate our daily lives, it's easy to get caught up in the idea that certain foods are "bad" for us. However, this approach can lead to an unhealthy relationship with food and a lack of understanding about why we make certain choices. This is where Noom comes in - a consumer-led digital platform that uses science and psychology to help individuals achieve their health goals. With its goal-oriented and supportive approach, Noom offers a unique solution for those looking to make positive changes.

One of the key features of Noom is its emphasis on understanding why we eat certain foods. Rather than simply eliminating specific types of food from our diets, Noom encourages us to explore the underlying reasons behind our eating habits. This could include factors such as emotional eating, stress, or even hormonal fluctuations. By gaining a deeper understanding of these motivations, individuals can develop healthier coping mechanisms and make more informed choices about their diet.

Noom's approach is also notable for its focus on behavior change rather than quick fixes. Rather than promising overnight results or miracle cures, Noom encourages users to take small steps towards positive change. This could involve setting realistic goals, tracking progress, and seeking support from friends, family, or a healthcare professional. By taking a gradual and incremental approach, individuals can build confidence and develop sustainable habits that will serve them well in the long term.

One of the most fascinating aspects of Noom is its use of behavioral psychology to understand how we make certain choices. The platform's "behavior chain" concept suggests that our behaviors are often the result of a series of underlying actions and motivations. By identifying these patterns and working to disrupt or replace them, individuals can break free from negative habits and develop healthier alternatives.

Mandy Lee's Magic 15-Second Egg Recipe: A Game-Changer for Scrambled Eggs

For many of us, scrambled eggs are a staple breakfast food. However, achieving that perfect, creamy texture can be a challenge. This is where Mandy Lee's magic 15-second egg recipe comes in - a game-changing technique that promises to transform the humble scramble into a gourmet dish.

Mandy stumbled upon this genius recipe while trying to create a healthy snack for her ill dog. Mixing starch with eggs and using it as a moistening agent proved to be a stroke of luck, as it not only helped to soothe her dog's parched lips but also created a delicious and creamy egg mixture. The result was a recipe that would go on to delight breakfast enthusiasts around the world.

The Magic 15-Second Egg Technique

So how does Mandy Lee's magic 15-second egg technique work its magic? Simply whisk together two eggs, one tablespoon of starch (such as cornstarch or tapioca flour), and a pinch of salt. Heat a small non-stick pan over low heat and add a pat of butter - just enough to coat the bottom of the pan. Pour in the egg mixture and use a spatula to gently fold the eggs towards the center of the pan.

As you cook, stir the eggs in big circles for approximately 11 seconds before transferring them to a plate. Voila! Your scrambled eggs are transformed into a creamy, silky delight that's sure to impress even the most discerning breakfast connoisseur. The key to this technique lies in the low heat and gentle stirring, which allows the starch to break down and create a smooth, even texture.

The Benefits of Cooking Eggs in a Cold Pan

For those who are new to cooking eggs in a cold pan, the concept may seem counterintuitive. Why would you want to cook eggs on a low heat with lots of stirring when a traditional pan-seared scramble can be achieved just as easily? However, this technique offers several advantages over more traditional methods.

First and foremost, cooking eggs in a cold pan allows for a lower temperature - one that won't burn or overcook the delicate egg mixture. This results in a creamy, tender texture that's far removed from the rubbery, overcooked feel of many scrambled eggs. Additionally, the low heat and gentle stirring help to create a silky, even consistency that's hard to achieve with more traditional methods.

Of course, one of the most significant benefits of this technique lies in its speed - or lack thereof. While traditional scrambles can take anywhere from 10-20 minutes to cook, Mandy Lee's magic 15-second egg recipe achieves similar results in a fraction of the time. This makes it an ideal solution for those who are short on time but still want to enjoy a delicious breakfast.

The Power of Food to Heal and Nourish

As we explore our relationship with food and the various techniques that can help us make healthier choices, it's worth remembering the profound impact that food can have on our physical and emotional well-being. Whether we're cooking for ourselves or for loved ones, the act of preparing a meal can be a powerful tool for healing, nourishment, and connection.

By taking the time to understand why we eat certain foods, using healthy techniques like Noom's behavior chain approach, and experimenting with new recipes like Mandy Lee's magic 15-second egg technique, we can begin to cultivate a healthier relationship with food that will serve us well in the long term. Whether we're cooking for ourselves or for others, the power of food to heal, nourish, and bring people together is undeniable - and it's an ingredient that should never be underestimated.

"WEBVTTKind: captionsLanguage: en- Greetings my beautifullovely's, it's Emmy.How are you?It's great to see you andwelcome back to my kitchen.Today's video is sponsored by Noom,a consumer-led digitalplatform that uses scienceand psychology to help you get healthier.Noom's psychology-basedcurriculum helps you meetand exceed your goals.They have goal specialiststhat are actual peoplethat help you and supportyou along your way.There are also food and exercise trackersthat help you along as well.What I really like about Noomis that you don't have toeliminate specific types of food.It's more about understandingwhy and how you eatrather than what you eat.And it's also about understandingother factors in your lifebesides food and exercise thatmay lead to your behaviors.One of the lessons thatI found very interestingwas breaking through the behavior chain.It's really aboutunderstanding the processin which we make certainbehaviors, and once we understandthat process, we can makechanges to our behaviors.Absolutely fascinating.I also like that Noomis very goal-orientedand very supportivethroughout the process.If you'd like to try Noomfor yourself, click the linkdown below for a freeevaluation and a quick and easycustom plan.Big thanks to Noom forsponsoring this video.Today, I'm going to be testing outMandy Lee's Magic 15-Second Egg recipe.This was brought to my attentionwhen I read a New YorkTimes article written byKenji Lopez-Alt about thebest scrambled egg recipe,and he referenced Mandy in his article,and what's interestingabout this techniqueis adding starch to the eggs.Oh my gosh, there's adeer outside my door.Hand on a second, got a little visitor,outside my window.Hello!Carry on.Got a little bit distracted, alrighty.Back to the recipes,and this recipe looks absolutely lovely.It promises to make creamy,scrambled egg-like eggsin 15 seconds.I mean, yes.The trick to it isincorporating a little bitof potato starch, or tapioca starch.You could use corn starch in substitution,but Mandy doesn't recommend it.She says it leaves a littlebit of a kind of starchyfeeling in your mouth becausecorn starch needs more heatthan tapioca or potatostarch to fully gelatinize.But in a pinch, you could use corn starch.In fact, that's whatKenji uses in his recipe.Alrighty, let's go ahead and get started.So, we're gonna add somepotato starch to a bowl.To that, we're gonna add some milk.She said you could use water if you like.You could use stock, whatever you like.But milk and eggs go nicely together.So the reason why we're doingthis before we add the eggsis because we're tryingto avoid any lumpage.And add some salt.So, here's a briefsummary of the explanationthat Kenji gives in hisarticle about why adding starchto eggs works.So an egg is primarilycomposed of water, proteins,and some fat.So when we add heat to anegg, these proteins denatureand kind of tangle up alltogether, creating a matrix.The more heat and time we add to the eggs,the tighter the matrixbecomes and more liquidis squeezed out.So the starch does a couple of things:it acts as a kind of physicalbarrier between the proteinsso they don't bind up soquickly as they're denaturing,and the starch also formskind of this jello colloidonce it's heated up with water,and makes for a silkier texture.Next we're gonna add three eggs.Because I know some of you will ask,I purchased this egg holderfrom a store called Cluck,but sadly it's no longer in business.Rest in peace, Cluck.Alrighty, now we'regonna whip up our eggs,break up our yolks, andgive this a good mix,thoroughly incorporatingeverything together.So now we're gonna takea nonstick skillet,and heat it on medium high heat.So Kenji adds a little bitof water to his skillet,and when it starts toevaporate and bubble away,he knows that the skillet isaround or above 212 degrees,which is the temperatureat which water boils.I think it's very clever.It's a great way to gauge tosee if your pan is hot enough.There it goes right there.See that?So I really love how specificMandy is in her instructions.So once your pan is hot,our water has evaporated,and now I'm gonna add my butter.We don't want it to burn or brown.This is about two or threetablespoons of butter.I'm gonna add our eggs.All of it.And it should begin toset up around the sides.And Mandy says to cookit for three seconds.One, two, three.And turn off the heat.And then stir for 11 seconds.In big circles, one onethousand, two one thousand,three one thousand.I don't have a plate.Four one thousand.Five one thousand....I should have had that ready.Six one thousand, seven onethousand, eight one thousand,nine one thousand, ten one thousand,and then on 11, put it out on a plate.Oops, you can't even see what I'm doing.Oh no, sorry.And look how stinking fast that was.There you go.Now you can see them.Look, aren't those beautiful?And this is trying to emulatethat classic French techniqueof cooking eggs in a cold panover a low heat with lotsand lots of stirring,lots of adjustments, so youhave really creamy, creamy eggs.It's all about a low temperatureand for a longer amountof time.Now, this did not take any time at all,and this is in that vein:that kind of creamy style of egg.But a fraction of the time.And just look at those results.Absolutely beautiful.The only problem with thistechnique is that your eggscook so quickly, you haveto get your toast startedbefore you even get cooking your eggs,but it's a small price to pay.So, I'm gonna butter my toast.Freshly ground pepper.It's tender, creamy, soft -- look at that!Itadakimasu!Mmm.Luscious.Really luscious.Mmhmm.They have such a great mouthfeel.Kind of silky in texture.All right, let's have some on toast, yeah.Mmm.So good.This is going to be mynew way of making eggsbecause they're just so good.And Kenji says that becausewe added the starch to this,even if we overcook theeggs just a little bit,they'll still remain quite creamy.I almost forgot to tellyou the origin storyof this recipe.Mandy stumbled upon this geniusrecipe while trying to makesomething for her ill dog to eat.She mixed starch with eggsand tried to moisten its lipswith it so that it would eat it.Sad story, but in theend she came up with thisbrilliant, brilliant recipe.There you have it, beautifulmagic, 15-second eggs.Absolutely 100 percentworth trying for sure,especially if you likethis kind of style of egg.Thanks so much for joiningme, and big thanks to Noomfor sponsoring this video.If you'd like to try Noomfor yourself, click the linkdown below to get a freeevaluation and a quick and easycustom plan.Thanks again for watching.I hope you enjoyed that one.I hope you learned something.Please share this video with your friends.Follow me on social media,like this video, subscribe,and I shall see you in the next one.Tootaloo, take care, bye!\n"