**Getting Ready for the Workout**
As we begin our outdoor track workout, I want to remind you all to click that subscribe button and let's get started! Before we begin, take a moment to appreciate the scenery around us. It may be rainy outside, but it's the perfect opportunity to clear our minds and focus on our fitness journey. Take a deep breath in and out, feeling the fresh air fill your lungs, and let's get moving!
**The Workout Begins**
Today's workout is simple yet effective, consisting of 50 air squats, 50 push-ups, and 50 alternating lunges, every minute on the minute. To make it even more challenging, we'll be doing a lateral shuffle for 10-15 meters down and back, twice per minute. Make sure you have your timer ready to keep track of our progress.
**Setting the Tone**
As I look around, I'm reminded of the lyrics from my favorite song, "Lost in the Air." The lyrics speak of being on our own, searching for answers, and finding our way through the stormy season. It's a powerful reminder that we're all in this together, and we must support each other to reach our goals.
**Taking Control**
We've got a few days left until we get back home, but today is our chance to take control of our fitness journey. We don't need any equipment; just our bodies and determination. Let's mix things up by doing this workout on the track, which will add an element of excitement and variety to our routine.
**Recovery and Repetition**
After completing our first round, I suggest taking 2-3 minutes to rest and recover. This will allow your body to replenish its energy stores and prepare for the next round. We'll repeat this process two to three times, which should give us a total workout time of around 20 minutes.
**The Power of Bodyweight Workouts**
I want to remind you all that we have a ton of bodyweight workouts and minimal equipment workouts available on my channel. If you're looking for new challenges or need some inspiration, be sure to check them out! And don't forget to share this video with a friend and let me know how you like it.
**Conclusion**
As I reflect on our workout, I realize that we've accomplished something amazing together – over 20 minutes of intense exercise without needing any equipment. It's moments like these that remind me why I love fitness so much: the sense of community, the challenge, and the feeling of accomplishment. Until next time, stay strong, stay focused, and keep moving forward!
"WEBVTTKind: captionsLanguage: enall right so my time was i think six remember what my time was 42 i think anyways you get the picture somewhere close to seven minutes what's up everyone sarah grace here today we are going to do an outdoor track workout if you guys didn't catch it i just did a shoe review on the top three running shoes of 2020. go and check that out now we're gonna work out today's workout is going to be simple but as always effective we're going to do 50 air squats 50 push-ups 50 alternating lunges every minute on the minute you are going to do a lateral shuffle two of them down and back okay i would say we're doing probably about 10 meters or so 15 meters probably the shuffle length is down and back so you got to have your little clock and then you'll see every minute on the minute get going with that shuffle and then get right back to the actual movements in the workout okay before we get started make sure you click that subscribe button and let's get into it me oh oh um i'm on my own broken along i feel the rain crashing down all around this empty town we're searching for the lost and found but you don't care you're unaware keep moving like the scars aren't even there it's in the air like a blazing flare cause the flames when you cried for me you mean oh away my fears hope for us because i believe the home was just me oh i'm gonna do this on my own no points in blaming you you did not know me are you meant to work for me i thought you were the one for me that's why i gave you everything how was you close by the stormy season you meant the world to me now we will go back home today until the very last hour we still got few more days to slay hey it's gonna get so much louder now we're here to take control all right so my time was i think six remember what my time was 42 i think anyways you get the picture somewhere close to seven minutes um what i suggest rest two to three minutes until you've gotten to complete recovery so to speak and do it again two to three times okay that would end up being around over 20 minute workout look you can run on the track but i mean how many days can you really do that without wanting to shoot yourself because nobody just wants to run in circles so this is a good way to mix it up you don't need any equipment as you can see i am soaked in sweat but make sure you go check out my other videos i've got a ton of body weight workouts minimal equipment workouts so go to my channel check those out subscribe share this video with a friend let me know how you like this workout see you all soon to rememberall right so my time was i think six remember what my time was 42 i think anyways you get the picture somewhere close to seven minutes what's up everyone sarah grace here today we are going to do an outdoor track workout if you guys didn't catch it i just did a shoe review on the top three running shoes of 2020. go and check that out now we're gonna work out today's workout is going to be simple but as always effective we're going to do 50 air squats 50 push-ups 50 alternating lunges every minute on the minute you are going to do a lateral shuffle two of them down and back okay i would say we're doing probably about 10 meters or so 15 meters probably the shuffle length is down and back so you got to have your little clock and then you'll see every minute on the minute get going with that shuffle and then get right back to the actual movements in the workout okay before we get started make sure you click that subscribe button and let's get into it me oh oh um i'm on my own broken along i feel the rain crashing down all around this empty town we're searching for the lost and found but you don't care you're unaware keep moving like the scars aren't even there it's in the air like a blazing flare cause the flames when you cried for me you mean oh away my fears hope for us because i believe the home was just me oh i'm gonna do this on my own no points in blaming you you did not know me are you meant to work for me i thought you were the one for me that's why i gave you everything how was you close by the stormy season you meant the world to me now we will go back home today until the very last hour we still got few more days to slay hey it's gonna get so much louder now we're here to take control all right so my time was i think six remember what my time was 42 i think anyways you get the picture somewhere close to seven minutes um what i suggest rest two to three minutes until you've gotten to complete recovery so to speak and do it again two to three times okay that would end up being around over 20 minute workout look you can run on the track but i mean how many days can you really do that without wanting to shoot yourself because nobody just wants to run in circles so this is a good way to mix it up you don't need any equipment as you can see i am soaked in sweat but make sure you go check out my other videos i've got a ton of body weight workouts minimal equipment workouts so go to my channel check those out subscribe share this video with a friend let me know how you like this workout see you all soon to remember\n"
