A Kettle Bell Workout Series: Let's Get Started!

Hey everyone! So last week I asked you guys if you wanted to see kettle bell workouts and I got so much good feedback that I decided to do a kettle bell series for you all. I've set up a little studio in my garage, and today I want to take you guys through some of these workouts that I've come up with. To make it even more interesting, I'm going to use this cooler as the step-ups part of the workout, but feel free to use any stable surface that you have to step on!

For today's workout, we're going to do a combination of two exercises: 20 alternating forward lunges with a kettle bell pass through and high row, followed by 20 step-ups with a kettle bell press. This means you'll be doing 10 swings on each leg, with 20 seconds of rest between each exercise. You'll repeat this sequence three to five times. So, let's get started!

First up, we have the 20 alternating forward lunges with a pass through and high row. I want you to make sure to get a good lunge form in there, so the momentum from coming out of the row or the lunge will help you get that high row. Don't worry if it looks awkward at first - just focus on getting a smooth transition between each movement. As we go through this exercise, I'll point out some key points to keep in mind.

When you're doing the lunges, make sure to keep your back straight and engage your core. You can also use the momentum from the lunge to help you get into that high row position. Remember, don't have to row higher than your elbow - just aim for a comfortable height that still allows you to maintain good form.

We're almost halfway through the exercise! Just keep moving through the numbers 12-20, and don't forget to take those deep breaths when you need them. And now, it's time to switch gears and move on to the step-ups!

For the step-ups, I want you to alternate your hand from leg - so if one leg is stepping forward, your other leg will be stepping back, and vice versa. You'll also want to focus on placing your weight in your heel as you step up onto the surface. Remember to keep that kettle bell in a safe place, ready to come down into its pocket.

Now, let's talk about how long we should rest between exercises. I'm using 20 seconds for this workout, but feel free to adjust it based on your own comfort level. The key is to get enough time to catch your breath and recover before moving on to the next exercise. And don't worry if you need more or less time - just listen to your body and adjust accordingly.

Before we wrap up this video, I want to remind you all to subscribe to my channel! This way, you can stay tuned to all of my upcoming videos, including many more great kettle bell workouts that I've got planned. I also have a bunch of other exercises and routines that I'm excited to share with you - so be sure to keep an eye out for those. Thanks for watching, and I'll see you in the next video!

"WEBVTTKind: captionsLanguage: enhey so last week I asked you guys if you wanted to see kettle bell workouts and I got so much good feedback that I decided to do a kettle bell series for you all so I've set up a little studio in my garage and um I want to actually kind of take you guys through some of these workouts that I've come up with so I have my cooler set up here and I'm going to use that for the step ups part of the workout you guys can use any sort of stable surface that you have to step on so today's workout is going to be 20 alternating forward lunges with a kettle bell pass through highy rro don't worry I demonstrate it and then 20 step ups with a kettle bell press so that means you're going to do TW 10 on each leg you get to rest 20 seconds between each exercise you'll repeat it three to five times so I'm going to go through the workout and then you guys can stop the video and do it on your own all right so let's get started and we'll begin with the 20 alternating forward lunges with a pass through and a high row so you pass it through and high row it pass it through and high row you want to make sure to get a good lunge good form there so the momentum that you use coming out of the row or the lunge you use to get that high row so on number 12 13 14 you don't have to row higher than your elbow 16 17 18 19 20 all right so 20 seconds just enough time to catch your breath oops I need this and then go for your step UPS so your alter your um opposite hand from the leg that's stepping here we go one 2 3 4 5 6 8 9 10o okay switch to the other side and you want to make sure that every time the kettle bell comes down into this nice little pocket right here goes up comes right down let's go one two nice stable leg that's on the step you want that weight in your heel see 7 8 all right so you'll have 20 seconds to rest you'll go through that again three to five times like I said um I'm using a 20 lb kettle bell you can use one of that weight or light just depends on how you feel I mean I got my heart rate up pretty good so it's going to be a good little burner you can use any of these exercises um alone as a workout like I'm doing or you could put them into your sort of regular routine and incorporate them there too so before you stop this video to go and do the workout on your own make sure you click subscribe and that way you can stay tuned to all of my upcoming videos I have a bunch more of great pettle Bell workouts that I want to bring you as well as a lot of other things so click that button and stay on track with me thanks for watchinghey so last week I asked you guys if you wanted to see kettle bell workouts and I got so much good feedback that I decided to do a kettle bell series for you all so I've set up a little studio in my garage and um I want to actually kind of take you guys through some of these workouts that I've come up with so I have my cooler set up here and I'm going to use that for the step ups part of the workout you guys can use any sort of stable surface that you have to step on so today's workout is going to be 20 alternating forward lunges with a kettle bell pass through highy rro don't worry I demonstrate it and then 20 step ups with a kettle bell press so that means you're going to do TW 10 on each leg you get to rest 20 seconds between each exercise you'll repeat it three to five times so I'm going to go through the workout and then you guys can stop the video and do it on your own all right so let's get started and we'll begin with the 20 alternating forward lunges with a pass through and a high row so you pass it through and high row it pass it through and high row you want to make sure to get a good lunge good form there so the momentum that you use coming out of the row or the lunge you use to get that high row so on number 12 13 14 you don't have to row higher than your elbow 16 17 18 19 20 all right so 20 seconds just enough time to catch your breath oops I need this and then go for your step UPS so your alter your um opposite hand from the leg that's stepping here we go one 2 3 4 5 6 8 9 10o okay switch to the other side and you want to make sure that every time the kettle bell comes down into this nice little pocket right here goes up comes right down let's go one two nice stable leg that's on the step you want that weight in your heel see 7 8 all right so you'll have 20 seconds to rest you'll go through that again three to five times like I said um I'm using a 20 lb kettle bell you can use one of that weight or light just depends on how you feel I mean I got my heart rate up pretty good so it's going to be a good little burner you can use any of these exercises um alone as a workout like I'm doing or you could put them into your sort of regular routine and incorporate them there too so before you stop this video to go and do the workout on your own make sure you click subscribe and that way you can stay tuned to all of my upcoming videos I have a bunch more of great pettle Bell workouts that I want to bring you as well as a lot of other things so click that button and stay on track with me thanks for watching\n"