Introducing Our Summer Fitness Series: Get Ready to Sweat!

I'm excited to announce that I've started a new summer fitness series, and I want to get right to it! This series is all about helping you achieve your fitness goals, whether you're looking to get in shape, lean out, or build muscle. My goal is to provide you with a fun and challenging workout that will keep you on track and motivated throughout the summer.

The first exercise in our 20-minute "Eom Eom" workout is the squat dumbbell press. Don't worry if you don't have dumbbells at home – you can easily substitute them with air squats! The goal is to do 20 squat presses, and then move on to the next exercise.

Next up are the double unders with a jump rope or singles. If you're new to double unders, don't worry – you can start with singles instead. The idea is to complete as many reps as possible in the allotted time frame. Remember to stay focused and keep your body in a straight line, with your elbow under your shoulder.

As I demonstrate each exercise, I want you to take note of the proper form and technique. Resting your hand on the floor will help you maintain balance and stability, while keeping your arm up in a straight line will engage your core muscles. By following these simple steps, you'll be able to complete the workout with ease and efficiency.

So, are you ready to get started? Remember that this workout is designed to take about 30 seconds to complete each exercise, so make sure to pace yourself and stay on track. Don't forget to catch me every Tuesday from 7:30-8:00 p.m. for our live Q&A session on Twitter!

Before we begin, I want to remind you that subscribing to my channel is the only way to stay on track with my latest videos and updates. By joining my community, you'll be able to access exclusive content, get accountability support, and stay motivated throughout your fitness journey.

Now, let's get started with the workout! On every minute for 20 minutes, we'll do the following exercises: first, squat dumbbell press (or air squats if needed), followed by 30 double unders or 60 singles. Remember to take breaks as needed and listen to your body – it's okay to modify or rest when you need to.

Oh, and don't forget to subscribe to my channel for all the latest updates and behind-the-scenes peeks into my fitness journey! I'll be sharing more workouts, tips, and advice on how to achieve your fitness goals. Thanks for joining me, and let's get moving!

Now that we've got our workout routine down pat, it's time to put it into action! Remember, the key is to stay focused, breathe naturally, and push through the discomfort. You got this!

"WEBVTTKind: captionsLanguage: ento that was a f okay I just started a summer Fitness Series so this is another one of the great workouts in that series and I want to get right to it it is going to be a 20 minute eom eom stands for every minute on the minute so on every minute for 20 minutes you are going to do these exercises first you're going to do a squat dumbbell press if you don't have dumbbells it's no big deal you can just do your air squats you're going to do 20 squat presses and then you're going to do 30 double unders with a jump rope or 60 singles okay if you can't do double unders you can do singles now I'm going to go through this workout and you guys can watch me do it and then you can do it on your own so come on okay so that should take you about 30 seconds so I have about um 25 to 30 seconds left remember um to catch me every Tuesday from 7:30 to 8:00 p.m. for talk to me Tuesdays my live Q&A on Twitter all right it's time let's do the double unders oh and by the way you've got to subscribe to my channel that is the only way that you can stay on track get in shape get lean build muscles you have to stay accountable you got to subscribe to see all of my latest videos and updates so go ahead click the button see you guys soon I want my body in a nice straight line elbow is under the shoulder that's important Okay Hand can rest on the floor you're going to go here arm is upto that was a f okay I just started a summer Fitness Series so this is another one of the great workouts in that series and I want to get right to it it is going to be a 20 minute eom eom stands for every minute on the minute so on every minute for 20 minutes you are going to do these exercises first you're going to do a squat dumbbell press if you don't have dumbbells it's no big deal you can just do your air squats you're going to do 20 squat presses and then you're going to do 30 double unders with a jump rope or 60 singles okay if you can't do double unders you can do singles now I'm going to go through this workout and you guys can watch me do it and then you can do it on your own so come on okay so that should take you about 30 seconds so I have about um 25 to 30 seconds left remember um to catch me every Tuesday from 7:30 to 8:00 p.m. for talk to me Tuesdays my live Q&A on Twitter all right it's time let's do the double unders oh and by the way you've got to subscribe to my channel that is the only way that you can stay on track get in shape get lean build muscles you have to stay accountable you got to subscribe to see all of my latest videos and updates so go ahead click the button see you guys soon I want my body in a nice straight line elbow is under the shoulder that's important Okay Hand can rest on the floor you're going to go here arm is upto that was a f okay I just started a summer Fitness Series so this is another one of the great workouts in that series and I want to get right to it it is going to be a 20 minute eom eom stands for every minute on the minute so on every minute for 20 minutes you are going to do these exercises first you're going to do a squat dumbbell press if you don't have dumbbells it's no big deal you can just do your air squats you're going to do 20 squat presses and then you're going to do 30 double unders with a jump rope or 60 singles okay if you can't do double unders you can do singles now I'm going to go through this workout and you guys can watch me do it and then you can do it on your own so come on okay so that should take you about 30 seconds so I have about um 25 to 30 seconds left remember um to catch me every Tuesday from 7:30 to 8:00 p.m. for talk to me Tuesdays my live Q&A on Twitter all right it's time let's do the double unders oh and by the way you've got to subscribe to my channel that is the only way that you can stay on track get in shape get lean build muscles you have to stay accountable you got to subscribe to see all of my latest videos and updates so go ahead click the button see you guys soon I want my body in a nice straight line elbow is under the shoulder that's important Okay Hand can rest on the floor you're going to go here arm is up\n"