Falafel & Cauliflower Bowls

### Step-by-Step Guide: Making Nor Falafel and Cauliflower Bowls with Roasted Smoked Chiaki Mushrooms and Raz El Han Tahini

#### Setting Up

Today, we’re diving into an exciting culinary adventure—making **Nor Falafel** and **cauliflower bowls** with **roasted smoked chiaki mushrooms** and a creamy **Raz El Han tahini sauce**. Let’s get started!

Our first step is to set your oven. Preheat it to 400°F (200°C) to ensure everything roasts perfectly.

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#### Hydrating the Falafel Mix

Next, we’re going to hydrate our falafel mix. Take one packet of the mix and add **100 mL of water** to it. Combine the ingredients thoroughly until you get a smooth dough-like consistency. Set this aside while we prepare the other components.

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#### Roasting the Cauliflower

For the base of our bowls, we’ll be roasting a pound of cauliflower. Place the cauliflower on a tray and drizzle it with **1 tablespoon of Geffen olive oil**. Sprinkle a teaspoon of salt over it.

Here comes the star of the show—our **Moroccan spice blend**, Raz El Han! This vibrant mix includes paprika, onion, coriander, cumin, garlic, salt, turmeric, nutmeg, all spice, cinnamon, and cayenne pepper. It’s a beautiful blend that adds depth and flavor to any dish. Add about a teaspoon of this magical spice over the cauliflower and give it a gentle toss.

Place the tray in your preheated oven at 400°F (200°C) and let it roast for about 20-25 minutes, or until tender and golden.

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#### Roasting Smoked Chiaki Mushrooms

While the cauliflower is roasting, let’s prepare our mushrooms. We’re using **5 oz of sliced shitake mushrooms** for this recipe. Drizzle them with **2 tablespoons of olive oil**, giving them a good coating. Sprinkle smoked paprika over the mushrooms to add that smoky flavor.

Arrange the mushrooms on a baking tray and pop them into the oven alongside the cauliflower for about 15 minutes, or until they’re tender and caramelized. The smoked paprika gives them a delightful smokiness that pairs perfectly with the rest of the dish.

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#### Assembling the Tahini Sauce

Now, let’s make the **Raz El Han tahini sauce**, which is going to be the crowning glory of our bowls. Here’s what you’ll need:

- **2 tablespoons of raw tahini**

- **½ lemon juice** (about 1 tablespoon)

- **½ cup of water**

- **1 teaspoon of salt**

- **1 teaspoon of Raz El Han**

- **1 garlic clove**, minced

- **1 and a half teaspoons of maple syrup**

Combine all these ingredients in a blender. Start blending on low speed, then gradually increase it to create a smooth and creamy sauce. Taste it and adjust the seasoning if needed. This sauce is not only delicious but also packs a punch with the bold flavors of Raz El Han.

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#### Frying the Falafel

Now, let’s move on to frying our falafel. Take the hydrated mix we prepared earlier—it should have absorbed all the liquid and formed a nice firm texture. Shape it into small **fle balls** (about 1-inch size) using your hands or a cookie scoop.

Heat a pot filled halfway with oil to medium heat. Once the oil is hot, carefully drop the falafel balls into the锅. Fry them for about **2 minutes per side**, until they’re golden brown and crispy. While frying, keep an eye on the oil temperature to ensure they don’t burn.

Pro tip: You can also bake the falafel if you prefer a healthier option, but frying gives that extra crunch that makes this dish truly special.

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#### Assembling the Bowls

Your components are now ready—roasted cauliflower, fried falafel balls, and smoky mushrooms. Let’s assemble everything into those beautiful bowls!

Start with a base of roasted cauliflower in each bowl. Add **a couple of falafel balls** on top for some texture and protein. Next, layer on the **roasted smoked chiaki mushrooms**, giving them a generous amount to really shine. Finally, drizzle your **Raz El Han tahini sauce** over everything to tie it all together with its rich, spicy flavors.

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#### Enjoying Your Dish

And there you have it—your stunning and delicious **Nor Falafel and cauliflower bowls with roasted smoked chiaki mushrooms and Raz El Han tahini**! This dish is a perfect blend of textures and flavors, making it a showstopper for any meal.

From the smoky mushrooms to the creamy tahini sauce, every bite is a celebration of bold, global flavors. Pair it with some fresh herbs or a side of pita bread for an even more indulgent experience.

Bon appétit!

"WEBVTTKind: captionsLanguage: enhi today we are going to be making nor Falafel and cauliflower bowls with roasted smoked chiaki mushrooms and a Raz elhan tahini let's do this our first step set your oven our next step we are going to mix one packet of our mix with 100 Millers of water drop that into your bowl and we have 100 mL of water here we are going to hydrate our falafel mix let's combine that and set it aside our next step is going to be roasting the cauliflower so I have a tray here of a pound of cauliflower we are going to put in 1 tblspoon of Geffen olive oil a teaspoon of half of salt brazel Han nud is a Moroccan spice blend that is so beautiful and so perfectly Moroccan okay it's got paprika onion coriander cumin garlic salt turmeric nutmeg all spice cinnamon and cayenne pepper so we are going to put about a teaspoon of this over our cauliflower now go ahead and roast your cauliflower in your 400° oven next up we are roasting 5 oz of sliced shitake mushroom we're going to put about 2 tpoon of olive oil a good sprinkle all around smoked paprika and this gives it such a delicious smokiness we're going to put it in for about 15 minutes our next step is to assemble our tahini sauce we start with 2 tablespoon of tahini raw tahini a half a lemon juice a half a cup of water a teaspoon of salt a teaspoon of Rasel one garlic clove and a teaspoon and a half of maple syrup now we blend our next step is to fry our Falafel now you can see here that all the liquid is absorbed and it's a really nice firm texture ready to fry you can 100% bake these but fried is obviously so much better I have a pot here of oil filled about halfway with oil this is a pretty small saucepan and I'm just going to shaped bowls and drop them right in where these will fry for 2 minutes perfect fle balls 10 minutes to prep 2 minutes to fry beautiful our components are ready let's go ahead and assemble here we've got our base our CIF flour next up we will add a couple of flafa balls on each Bowl our chiaki mushrooms we'll put a nice layer of that and we now finish off with our beautiful spice TIY over the and now we are done assembling our two beautiful bowls and now enjoy ithi today we are going to be making nor Falafel and cauliflower bowls with roasted smoked chiaki mushrooms and a Raz elhan tahini let's do this our first step set your oven our next step we are going to mix one packet of our mix with 100 Millers of water drop that into your bowl and we have 100 mL of water here we are going to hydrate our falafel mix let's combine that and set it aside our next step is going to be roasting the cauliflower so I have a tray here of a pound of cauliflower we are going to put in 1 tblspoon of Geffen olive oil a teaspoon of half of salt brazel Han nud is a Moroccan spice blend that is so beautiful and so perfectly Moroccan okay it's got paprika onion coriander cumin garlic salt turmeric nutmeg all spice cinnamon and cayenne pepper so we are going to put about a teaspoon of this over our cauliflower now go ahead and roast your cauliflower in your 400° oven next up we are roasting 5 oz of sliced shitake mushroom we're going to put about 2 tpoon of olive oil a good sprinkle all around smoked paprika and this gives it such a delicious smokiness we're going to put it in for about 15 minutes our next step is to assemble our tahini sauce we start with 2 tablespoon of tahini raw tahini a half a lemon juice a half a cup of water a teaspoon of salt a teaspoon of Rasel one garlic clove and a teaspoon and a half of maple syrup now we blend our next step is to fry our Falafel now you can see here that all the liquid is absorbed and it's a really nice firm texture ready to fry you can 100% bake these but fried is obviously so much better I have a pot here of oil filled about halfway with oil this is a pretty small saucepan and I'm just going to shaped bowls and drop them right in where these will fry for 2 minutes perfect fle balls 10 minutes to prep 2 minutes to fry beautiful our components are ready let's go ahead and assemble here we've got our base our CIF flour next up we will add a couple of flafa balls on each Bowl our chiaki mushrooms we'll put a nice layer of that and we now finish off with our beautiful spice TIY over the and now we are done assembling our two beautiful bowls and now enjoy it\n"