**The Power of Self-Talk: Taking Control of Your Mental Health**

When it comes to our mental health, we often focus on external factors such as stressors and triggers. However, one of the most powerful tools we have is our own inner voice. The way we talk to ourselves matters greatly in shaping our thoughts, emotions, and actions. It's not what's happening to us that defines us, but rather the story we tell ourselves about what's happening.

This means being aware of the narrative we're creating within ourselves. Are we telling ourselves that things are unfair or that we're a failure? Or are we choosing to focus on the positives and seeing opportunities for growth? By becoming more mindful of our inner dialogue, we can begin to shift our perspective and cultivate a more positive mindset.

One effective way to do this is by practicing self-compassion. When we catch ourselves engaging in negative self-talk, we can take a step back and reframe our thoughts. Instead of beating ourselves up over mistakes or perceived shortcomings, we can choose to offer kindness and support. This might mean saying something like, "I'm feeling really upset right now, but I know that I'll get through this." Or, "I've made a mistake, but I can learn from it and move forward."

By taking control of our inner voice, we can begin to break free from patterns of negative thinking and cultivate a more resilient mindset. This is not to say that we won't face challenges or difficulties in life. However, by learning to respond to those challenges rather than simply reacting to them, we can increase our ability to navigate tough situations with greater ease.

**A Personal Reflection**

I want to share a personal experience that illustrates the power of self-compassion and reframing our inner dialogue. Recently, I received some unexpected news that left me feeling upset and overwhelmed. My initial reaction was to engage in negative self-talk, telling myself that my life was "over" and that everything was falling apart.

However, I took a step back and caught myself. Instead of continuing down the path of negativity, I chose to reframe my thoughts. I reminded myself that this too shall pass and that there was a bigger plan at work in my life. By choosing to focus on the positives and seeing opportunities for growth, I began to shift my perspective and regain control over my inner voice.

**Supporting Mental Health**

As we navigate our own mental health journeys, it's essential to remember that we're not alone. There are countless resources available to support us, from therapy and counseling to online communities and support groups.

One of the most powerful ways to connect with others who understand what you're going through is by sharing your story. Whether it's through social media, blogging, or simply talking to a friend or family member, sharing our experiences can help us feel less isolated and more supported.

In this article, we'll be exploring various topics related to mental health, from self-care and mindfulness to therapy and treatment options. Our goal is to provide you with the tools and resources you need to prioritize your mental well-being and cultivate a more positive, resilient mindset.

**A Message of Hope**

Remember that no matter how bad things seem, there is always hope. Sometimes, it's in the darkest moments that we discover our greatest strengths and resilience. By choosing to focus on the positives and seeing opportunities for growth, we can begin to shift our perspective and cultivate a more optimistic outlook.

I want to leave you with a message of hope today. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed, know that you are not alone. There is support available, from friends and family to therapy and counseling. And most importantly, remember that you have the power to choose your thoughts and attitudes. By taking control of your inner voice and practicing self-compassion, you can begin to heal, grow, and thrive.

**A Special Thank You**

I want to take a moment to express my gratitude for this community. Being part of an online community where we can share our experiences and support one another is truly a blessing. I've had the privilege of connecting with many of you through social media, and I'm constantly inspired by your strength, resilience, and kindness.

One of my favorite interactions recently came from a subscriber who shared her own story of struggle and perseverance. Her note left me in tears, and I felt a deep sense of connection and gratitude for this community. If you're feeling lonely or isolated, know that there are people out there who care about you and want to support you.

**A Sleepy Girl Mocktail Recipe**

As I wrap up this article, I want to share with you one of my favorite recipes for a sleepy girl mocktail. This refreshing drink is perfect for unwinding after a long day or simply as a way to relax before bed.

To make this delicious mocktail, you'll need the following ingredients:

* 1 cup sparkling water

* 1/2 cup apple juice

* 1/4 cup cranberry juice

* 1 tablespoon honey (optional)

* Ice cubes

Simply combine all of the ingredients in a glass filled with ice and stir well. If desired, add a drizzle of honey for a touch of sweetness.

I hope you enjoy this recipe as much as I do! As we wind down tonight, remember to prioritize your mental health and take care of yourself. You deserve it.

"WEBVTTKind: captionsLanguage: enhello and welcome back to the Britney's life is a mass Vlog series I am trying to Vlog on here at least once a month and kind of update the process going from my life completely falling apart to hopefully eventually coming back together in the end because my new life Mantra is things are working out for me even if it doesn't seem that way in the moment I'm believing that things are falling apart so that one day they can come back together and my life will end up being better it's hard to imagine that now when I'm in the thick of it but sometimes you need to be a little delusional um I'm trying to do these mermaid waves and why is it looking horrible you will have seen the title that today I'm going to go do some house hunting and you may be wondering what's going on with your living situation are you staying are you going I know it's confusing I just got new information from my lawyer so I need to start figuring out plan B other options because as much as I want to stay in this house I was told that if I want to keep the house I'm going to have to buy him out based on the current fair market value of the house the value of this house has gone up quite a lot and after everything is said and done with trials and legal fees and all that I don't know if I'll be able to afford that so I have to start looking at other options and so what I would do my plan B would be to rent an apartment for probably like a year and hopefully maybe wait out the interest rates coming down or saving up money for a down payment of a house in the future so I'm going to look at some apartment complexes in San Diego that are in good school district areas so I have options I'm trying to keep a positive mindset remember I want us all to repeat daily things are working out for me okay I am heading out to my showings and making a little smoothie on the go this has been my favorite thing to do recently because you can pass so much good stuff into a smoothie and you don't even taste it and I feel like I'm getting all of my nutrients for the day so some key things that I put in my smoothie that you should put in yours if you're not already frozen spinach you're getting your greens and you can barely taste it when it's in a smoothie your frozen blueberries blueberries are actually one of the most nutrient-dense Foods other key ingredient essential is frozen banana not only for the texture but it helps with the flavor then I add my protein powder I put some cashews some flax seed anything else you like in your smoothie and then last key secret ingredient I've been adding this liquid multivitamin plus hair growth support by Mary ruths who very kindly sponsoring this portion of the video and they've given me a 20% off code and the Mary Ruth products are already 20% off on deal today on Amazon and you can stack my code on top of that so that is an insane deal really been liking the liquid format it helps with the absorption and it's just a lot easier for someone who doesn't like taking pills forget to take pills or even if you have kids they have their liquid multivitamin that's for kids and adults I've been doing the one with the hair growth support because I'm like yes I want healthy thick full hair and this one is clinically proven to help support hair growth it has all of your B vitamins and for me B vitamin is key for having energy throughout the day and on top of that ashwaganda Maca and magnesium so there's so much good stuff in this one supplement and just squeeze it in your smoothie blend it up and you have so many nutrients and one drink and it tastes good like yes for me I have this every single day now and then also a little tip my best friend told me that she uses the Mary Roots liquid multivitamin and makes healthy popsicles for her kids these are already 20% % off on deal on Amazon today only I believe so I would pause this video go use my link below and then you can stack my code for an additional 20% off so now I'm going to add my Liquid Blend this up and we will head out check out the two apartments I have kind of narrowed it down yeah this is all you really need yeah exactly all right I'm going to show you these and do a voiceover because I was too shy and awkward to talk through as I was there but this is place number one I like that but it's nice and updated cute kitchen open concept it's not huge but I don't really feel like I need a ton of space um with the kids and stuff we can be outdoors it's close to parks and there's a lot of outdoor space in the complex so this is I believe this is the primary bedroom nice cute bathroom I like that everything's new decent size closet and and I love the furniture and how everything is decorated in here honestly I would probably just copy all of it because I love how it looks like I would move right in but this is just the model and this couch looks like my existing couch same color and everything so it would fit right in I love that there is a patio reading chair would go right there cute little Courtyard view on this one I'm just thinking about like my kids is this big enough for so this is another view of the kitchen I really liked it so this complex is gorgeous okay like look at this pool I feel like I'm at of Resort um there's like fire pits and there's all these random like workspaces lounges there's even a library so I like this place this is number one then she took me over to look at that same unit cuz this is the floor plan that I like empty and it's really interesting to me cuz I did not like it nearly as much empty it just goes to show how much Furniture makes a difference so that's number one this is option number two so oh my goodness um gorgeous I love that this one has views like super bright and sunny and just makes me happy like Good Vibes in here also new and updated a really cute kitchen and just the views and the skyline made me happy it felt bigger being in there just because of how bright it was and obviously for filming I like bright lighting and it has a bigger patio this one is the same price as the other so the pricing is the same the area of this one is not as ideal though but so pretty so this is I uh the second room the second bedroom and the bathrooms and the finishes in this complex and this unit I think are nicer like I like the bathroom tile and just the overall Vibe and finishes of this one but the location isn't as good and I do feel like location is super important especially if they are the same price this one also has the really nice facilities um pool complex all of those things I didn't film those I don't think but same kind of thing where there's a lot of amenities and outdoor space and things for the kids so I'm not super concerned about not having as much indoor space but like how pretty is this bathroom oh my gosh um I just think they're gorgeous um so which one would you pick between these two okay I am back from the showings which place did you like better apartment one or two I am leaning towards apartment number one just because the location is better the pricing is better but these are both big complexes so when and if I do have to move they'll have something available it's not like I have to decide today and again I'm hoping that I don't have to move I really really would love to keep this house I just have to be realistic and have other options available just in case Ember is just laying behind me lounging like the queen she is they are recovering nicely from their spay surgery after they got spayed they didn't recognize each other and I had to reintroduce them but everyone's fine and getting along all right now I'm in my little Workout Studio I'm trying to do a little walk on the treadmill and this is ridiculous but I will walk and read at the same time like I can do it it's pretty safe maybe it's not safe but it's safe enough for me I haven't fallen yet I find that if I force myself to move daily either just a walk or I'll do a little strength training at home my mood is significantly improved and then that got me thinking I wanted to share like two other things that have helped me so much with just my overall mindset and being happier one I've shared before but it needs to be said again okay so you can't control what thoughts come into your mind at any given time but you can control which thoughts you continue to engage in so anytime I have a bad thought immediately what I say to myself is nope we're not thinking about that next and then I wait for another thought to come into my head and if it's negative I'm like next but if it's neutral or positive I'm like okay we can keep thinking about that so that is one thing okay the next thing this is probably the number one most powerful thing that you could possibly do in this world for your own mental health you have to take control of your own inner voice and speak kindly to yourself it's not what's happening to us it's the story that we tell ourselves about what's happening to us so I could be telling myself right now that this is all so unfair why is this happening to me my life is over my life sus or I could be telling myself everything is working out for me it seems like everything's falling apart and everything's going wrong but some way somehow I know that there's a bigger plan so you see how it's the story I'm telling myself that makes all the difference and just note the voice in your head and how it's talking to you so I now will catch myself and I'll be like no it's going to be okay like I'll still get hit hard like yesterday I got a very upsetting email like a crazy unexpected my immediate thought was oh my gosh like I can't do this and I was like no I caught myself and I said you can do this you can rebuild you will figure it out you will be okay you have your health wanted to say that because if these things can help me and I'm really in the thick of it I just maybe they can help somebody else out there um because of everything I've learned on Mental Health over the years over my life those two specific tips and exercise so what I'm doing now of course when things happen you're human we're all human it's going to affect us but then we choose what path to take from there like be upset feel your feelings but then change your thought patterns so anyway just wanted to say that for anyone out there who may need to hear it today I am right there with you and remember know matter how bad things seem some way somehow things are working out you guys I'm like in tears I just got the sweetest package from a subscriber her note made me cry and literally have tears running down my face um she has a little shop with bookish merch how cute is this top little valaris picture this mug fourth wi which I love and then what really got me this little notebook don't let the hard days win I love this so much I'm going to tag her shop down below please go follow her and support this just seriously made my day and sometimes you just really don't know when someone needs a kind word and a pickme up and how much it means I decided tonight I'm going to make myself a sleepy girl mocktail have you seen these going around Tik Tok so all you need you can do sparkling water with fruit juice I actually have this sparkling apple cranberry and then you add in your liquid magnesium so it helps you fall asleep s relax good for you alcohol-free but just gives you the feeling of a cocktail in your hand and I haven't tried their liquid nighttime multi- Mineral yet it says 2 tablespoons it's coconut flavor so hopefully it works I feel like this is either going to be really good or terrible so let's try it okay this is actually so good it tastes kind of like a panina colada you guys I'm shook this is so freaking good but the kids are with someone this weekend so I'm a little sad but again it's all about mindset so instead of like I'm sad I miss my kids I'm changing the thought to this is a great time for Mom to relax and refresh so when I get them back I will be a better mom because I've had some self-care and reminder I do have that 20% off all of the Mary Ruth products I might put this at the top of the list this one and then the multivitamin that also works for kids you could sneak it in there make sure your kids are getting their vitamins cuz I swear to you my kids would live off of white carbs no vitamins to be found so it just makes me feel better and it's sugar-free like a lot of the gummy vitamins have a ton of sugar in them and they like it they think it's a treat so that's what I've been giving the kids and they're already on deal on Amazon ranging from 10 to 35% off today and then you could stack my code on top of that so I will have my code and the link down in the description box thank you all for being here look out for the nail video either next or the video after it sorry it's a little delayed I just I'm very thorough I'm a perfectionist so I want to make sure I have everything covered I want to film The removal process so it's coming soon hope you have a great rest of your day and I will see you soon with a new videohello and welcome back to the Britney's life is a mass Vlog series I am trying to Vlog on here at least once a month and kind of update the process going from my life completely falling apart to hopefully eventually coming back together in the end because my new life Mantra is things are working out for me even if it doesn't seem that way in the moment I'm believing that things are falling apart so that one day they can come back together and my life will end up being better it's hard to imagine that now when I'm in the thick of it but sometimes you need to be a little delusional um I'm trying to do these mermaid waves and why is it looking horrible you will have seen the title that today I'm going to go do some house hunting and you may be wondering what's going on with your living situation are you staying are you going I know it's confusing I just got new information from my lawyer so I need to start figuring out plan B other options because as much as I want to stay in this house I was told that if I want to keep the house I'm going to have to buy him out based on the current fair market value of the house the value of this house has gone up quite a lot and after everything is said and done with trials and legal fees and all that I don't know if I'll be able to afford that so I have to start looking at other options and so what I would do my plan B would be to rent an apartment for probably like a year and hopefully maybe wait out the interest rates coming down or saving up money for a down payment of a house in the future so I'm going to look at some apartment complexes in San Diego that are in good school district areas so I have options I'm trying to keep a positive mindset remember I want us all to repeat daily things are working out for me okay I am heading out to my showings and making a little smoothie on the go this has been my favorite thing to do recently because you can pass so much good stuff into a smoothie and you don't even taste it and I feel like I'm getting all of my nutrients for the day so some key things that I put in my smoothie that you should put in yours if you're not already frozen spinach you're getting your greens and you can barely taste it when it's in a smoothie your frozen blueberries blueberries are actually one of the most nutrient-dense Foods other key ingredient essential is frozen banana not only for the texture but it helps with the flavor then I add my protein powder I put some cashews some flax seed anything else you like in your smoothie and then last key secret ingredient I've been adding this liquid multivitamin plus hair growth support by Mary ruths who very kindly sponsoring this portion of the video and they've given me a 20% off code and the Mary Ruth products are already 20% off on deal today on Amazon and you can stack my code on top of that so that is an insane deal really been liking the liquid format it helps with the absorption and it's just a lot easier for someone who doesn't like taking pills forget to take pills or even if you have kids they have their liquid multivitamin that's for kids and adults I've been doing the one with the hair growth support because I'm like yes I want healthy thick full hair and this one is clinically proven to help support hair growth it has all of your B vitamins and for me B vitamin is key for having energy throughout the day and on top of that ashwaganda Maca and magnesium so there's so much good stuff in this one supplement and just squeeze it in your smoothie blend it up and you have so many nutrients and one drink and it tastes good like yes for me I have this every single day now and then also a little tip my best friend told me that she uses the Mary Roots liquid multivitamin and makes healthy popsicles for her kids these are already 20% % off on deal on Amazon today only I believe so I would pause this video go use my link below and then you can stack my code for an additional 20% off so now I'm going to add my Liquid Blend this up and we will head out check out the two apartments I have kind of narrowed it down yeah this is all you really need yeah exactly all right I'm going to show you these and do a voiceover because I was too shy and awkward to talk through as I was there but this is place number one I like that but it's nice and updated cute kitchen open concept it's not huge but I don't really feel like I need a ton of space um with the kids and stuff we can be outdoors it's close to parks and there's a lot of outdoor space in the complex so this is I believe this is the primary bedroom nice cute bathroom I like that everything's new decent size closet and and I love the furniture and how everything is decorated in here honestly I would probably just copy all of it because I love how it looks like I would move right in but this is just the model and this couch looks like my existing couch same color and everything so it would fit right in I love that there is a patio reading chair would go right there cute little Courtyard view on this one I'm just thinking about like my kids is this big enough for so this is another view of the kitchen I really liked it so this complex is gorgeous okay like look at this pool I feel like I'm at of Resort um there's like fire pits and there's all these random like workspaces lounges there's even a library so I like this place this is number one then she took me over to look at that same unit cuz this is the floor plan that I like empty and it's really interesting to me cuz I did not like it nearly as much empty it just goes to show how much Furniture makes a difference so that's number one this is option number two so oh my goodness um gorgeous I love that this one has views like super bright and sunny and just makes me happy like Good Vibes in here also new and updated a really cute kitchen and just the views and the skyline made me happy it felt bigger being in there just because of how bright it was and obviously for filming I like bright lighting and it has a bigger patio this one is the same price as the other so the pricing is the same the area of this one is not as ideal though but so pretty so this is I uh the second room the second bedroom and the bathrooms and the finishes in this complex and this unit I think are nicer like I like the bathroom tile and just the overall Vibe and finishes of this one but the location isn't as good and I do feel like location is super important especially if they are the same price this one also has the really nice facilities um pool complex all of those things I didn't film those I don't think but same kind of thing where there's a lot of amenities and outdoor space and things for the kids so I'm not super concerned about not having as much indoor space but like how pretty is this bathroom oh my gosh um I just think they're gorgeous um so which one would you pick between these two okay I am back from the showings which place did you like better apartment one or two I am leaning towards apartment number one just because the location is better the pricing is better but these are both big complexes so when and if I do have to move they'll have something available it's not like I have to decide today and again I'm hoping that I don't have to move I really really would love to keep this house I just have to be realistic and have other options available just in case Ember is just laying behind me lounging like the queen she is they are recovering nicely from their spay surgery after they got spayed they didn't recognize each other and I had to reintroduce them but everyone's fine and getting along all right now I'm in my little Workout Studio I'm trying to do a little walk on the treadmill and this is ridiculous but I will walk and read at the same time like I can do it it's pretty safe maybe it's not safe but it's safe enough for me I haven't fallen yet I find that if I force myself to move daily either just a walk or I'll do a little strength training at home my mood is significantly improved and then that got me thinking I wanted to share like two other things that have helped me so much with just my overall mindset and being happier one I've shared before but it needs to be said again okay so you can't control what thoughts come into your mind at any given time but you can control which thoughts you continue to engage in so anytime I have a bad thought immediately what I say to myself is nope we're not thinking about that next and then I wait for another thought to come into my head and if it's negative I'm like next but if it's neutral or positive I'm like okay we can keep thinking about that so that is one thing okay the next thing this is probably the number one most powerful thing that you could possibly do in this world for your own mental health you have to take control of your own inner voice and speak kindly to yourself it's not what's happening to us it's the story that we tell ourselves about what's happening to us so I could be telling myself right now that this is all so unfair why is this happening to me my life is over my life sus or I could be telling myself everything is working out for me it seems like everything's falling apart and everything's going wrong but some way somehow I know that there's a bigger plan so you see how it's the story I'm telling myself that makes all the difference and just note the voice in your head and how it's talking to you so I now will catch myself and I'll be like no it's going to be okay like I'll still get hit hard like yesterday I got a very upsetting email like a crazy unexpected my immediate thought was oh my gosh like I can't do this and I was like no I caught myself and I said you can do this you can rebuild you will figure it out you will be okay you have your health wanted to say that because if these things can help me and I'm really in the thick of it I just maybe they can help somebody else out there um because of everything I've learned on Mental Health over the years over my life those two specific tips and exercise so what I'm doing now of course when things happen you're human we're all human it's going to affect us but then we choose what path to take from there like be upset feel your feelings but then change your thought patterns so anyway just wanted to say that for anyone out there who may need to hear it today I am right there with you and remember know matter how bad things seem some way somehow things are working out you guys I'm like in tears I just got the sweetest package from a subscriber her note made me cry and literally have tears running down my face um she has a little shop with bookish merch how cute is this top little valaris picture this mug fourth wi which I love and then what really got me this little notebook don't let the hard days win I love this so much I'm going to tag her shop down below please go follow her and support this just seriously made my day and sometimes you just really don't know when someone needs a kind word and a pickme up and how much it means I decided tonight I'm going to make myself a sleepy girl mocktail have you seen these going around Tik Tok so all you need you can do sparkling water with fruit juice I actually have this sparkling apple cranberry and then you add in your liquid magnesium so it helps you fall asleep s relax good for you alcohol-free but just gives you the feeling of a cocktail in your hand and I haven't tried their liquid nighttime multi- Mineral yet it says 2 tablespoons it's coconut flavor so hopefully it works I feel like this is either going to be really good or terrible so let's try it okay this is actually so good it tastes kind of like a panina colada you guys I'm shook this is so freaking good but the kids are with someone this weekend so I'm a little sad but again it's all about mindset so instead of like I'm sad I miss my kids I'm changing the thought to this is a great time for Mom to relax and refresh so when I get them back I will be a better mom because I've had some self-care and reminder I do have that 20% off all of the Mary Ruth products I might put this at the top of the list this one and then the multivitamin that also works for kids you could sneak it in there make sure your kids are getting their vitamins cuz I swear to you my kids would live off of white carbs no vitamins to be found so it just makes me feel better and it's sugar-free like a lot of the gummy vitamins have a ton of sugar in them and they like it they think it's a treat so that's what I've been giving the kids and they're already on deal on Amazon ranging from 10 to 35% off today and then you could stack my code on top of that so I will have my code and the link down in the description box thank you all for being here look out for the nail video either next or the video after it sorry it's a little delayed I just I'm very thorough I'm a perfectionist so I want to make sure I have everything covered I want to film The removal process so it's coming soon hope you have a great rest of your day and I will see you soon with a new video\n"