**Self-Care Rituals: A Guide to Relaxation and Pampering**

As we navigate the stresses of everyday life, it's essential to prioritize self-care and make time for relaxation and pampering. One effective way to do this is by creating a consistent self-care routine that includes activities such as face rolling, bathing, and massage. In this article, we'll explore some popular self-care rituals and provide tips on how to incorporate them into your daily or weekly routine.

**Face Rolling: A Simple yet Effective Way to Boost Blood Flow**

One of my favorite self-care rituals is face rolling using a Jade Beauty roller. This simple tool helps increase blood flow to the facial area, leaving skin looking healthy and radiant. The roller also feels amazing on the skin, providing a soothing and relaxing experience. To use a face roller, gently roll it over your face in upward and outward motions, applying gentle pressure. I often apply excess oil from my face overnight, which not only moisturizes but also provides an added layer of hydration.

**Bathing for Relaxation: Adding Fall Vibes to Your Routine**

Bath time is one of my favorite ways to unwind and relax. To take my bath routine up a notch this fall season, I've been adding some seasonal touches. First, I light a pumpkin crackling wick candle in my bathroom to create a cozy ambiance. The sound of the crackling wax is almost musical, creating a soothing atmosphere that helps me unwind. Next, I make a cup of my favorite fall tea – a cinnamon spice blend – and add apple chips for a hint of sweetness.

**The Secret to Fluffy Bubbles: Tips for the Perfect Bath**

For amazing fluffy bubbles, there's one simple trick: pour your bubble bath in when you first turn on the water. The friction from the running water helps create big, luscious bubbles that are truly indulgent. To set up my ideal bath, I add music, a fall bath bomb from Lush, and my favorite tea and a notepad and pen. I make every effort to stay away from my phone and focus on relaxing and writing in my journal. Focusing on the positive aspects of my life can instantly put me in a better mood.

**Gratitude Journaling: A Powerful Tool for Self-Care**

One of the most effective self-care practices I've discovered is gratitude journaling. It's easy to get caught up in negative thoughts, but by focusing on what's going right in our lives, we can shift our mindset and cultivate a more positive attitude. To practice gratitude journaling, take a few minutes each day to write down three things you're thankful for. This simple habit can have a profound impact on your mental health and well-being.

**Dry Brushing: A Natural Way to Improve Circulation**

After my bath, I love to dry brush my body using oil to increase circulation and break down any cellulite that may be present. Dry brushing is an amazing way to boost blood flow and leave skin feeling soft and smooth. To use a dry brush, apply oil all over your body and gently sweep it across your skin in circular motions, working upwards towards your heart.

**At-Home Massage: The Ultimate Relaxation Technique**

Last but not least, I want to share my favorite at-home massage tool – a little neck massager device that's truly changed the game for me. This amazing tool allows you to give yourself a full-body massage from the comfort of your own home. To use it, start with your neck and work your way down to your lower back, thighs, and feet. The key is to move the device in circular motions until you feel those knots releasing. And because it has heat built-in, it's truly the ultimate relaxation experience.

**Giveaway: Win a Favorite Neck Massager**

As a special treat for my readers, I'm excited to announce a giveaway for one of my favorite neck massagers. To enter, simply be subscribed to my channel and leave a comment below telling me what your favorite thing is to do to take care of yourself or pamper yourself. One winner will be chosen at random two weeks from today, and I'll announce the details in the description box.

**Conclusion**

Self-care is essential for maintaining our physical, emotional, and mental well-being. By incorporating activities like face rolling, bathing, and massage into your daily or weekly routine, you can create a sense of relaxation and calm that's truly life-changing. Remember to take time for yourself, focus on the positive aspects of your life, and indulge in activities that make you feel good. Happy self-care!

"WEBVTTKind: captionsLanguage: enhello everyone and welcome back to my channel so I will be honest with you I have been a little bit stressed recently there's been a lot of stuff going on which I will fill you guys in about soon and just not been feeling my best and times like these when we're not feeling our best are the times that self-care becomes that much more important so I decided to do this video partially for myself partially to give you guys some ideas and inspiration for new things you can do to pamper yourself and take care of yourself and there's a little bit of a fall theme to this just because we're getting into fall I'm really excited about it so I hope you enjoy the ideas I'm sharing today if you do please give this video a thumbs up and also make sure to subscribe if you're new I have my million subscriber giveaway going on right now I will leave the information for that down in the description box so with all that said let's jump into my fall self-care routine so we're gonna start our self-care routine with a relaxing at home facial I found this little facial steamer from Amazon and all you have to do is add water to kick it up a notch you can also put some essential oils for added aromatherapy I'm adding a few drops of lavender then just sit let your face steam relax and what this team does is it loosens the dirt and debris in your pores after about 5 minutes of steaming apply your favorite face mask I got this orange pumpkin mask from lush I thought it was very fall appropriate let that mask sit for five to ten minutes while you relax then rinse off your face and at this point I'd love to give myself a full facial massage this will get the blood flowing in your face that helps plump up your skin I like to use a non comedogenic oil I use my vows or beauty oil that I created I could literally be them the stuff it is incredible and you can do this using your fingers go in circular motions around the orbital bone which is your I socket area you want to do upward strokes on your neck and jawline and then you could do this little criss cross pattern on the rest of your face also my mom brought for me this Jade Beauty roller which you can roll on your face it achieves the same result which is just increasing the blood flow to your facial area and also feels really good and I leave whatever excess oil is left on my skin overnight it's really hydrating and it's packed with antioxidants probably my all-time favorite pampering ritual is a bath so we are going to take our bath up a notch and also add a foot treatment at the end so to get the ambiance going in your bathroom and also some fall vibes I lit this pumpkin crackling wick candle if you've never experienced a crackling wick candle they are so amazing because they make this little crackling sound almost sounds like you have a little room I just absolutely love them I also made a cup of my favorite fall t this is a cinnamon spice tea and a little tip you can also add apple chips into the tea to give it a taste almost like a spiced apple cider I love doing this now for about the secret to getting amazing fluffy bubbles is to pour your bubble bath in when you first turn on the water under that running water and that friction will allow the bubbles to form and be big and luscious so to set up my ideal bath I get music going then I'm going to add this fall bath bomb I picked up from lush then I have my bath tray with my tea and a notepad and pen when I'm trying to relax I make every effort to stay away from my phone and just focus on the music and relaxing and I'll use this notepad to write my thoughts also one of the best things that you can do is write what you're grateful for focus on the good things going on in your life it is so easy to think about the negative things and what's going wrong but instead try to focus on what's going right and write those things down it's a very powerful exercise and just doing that can instantly put you in a better mood so after the bath I decided to give myself a little foot and body treatment so starting with my feet I'm using this electric pumice stone to gently buff the calluses off my feet and the skin on your feet is much thicker than the rest of your body can develop calluses and cracks in it so it's really good to get all of that off then there's a polishing brush attachment that I'll put on here and this will just make my feet really soft and it's those little things in life that when you have soft feet you just feel good and after this I will do some dry brushing this is an amazing way to increase circulation and blood flow in your body it also helps break down any cellulite that you have on your body I do mine with oil so I will solder my body oil all over and then I'll use my dry brush going in circular motions upward towards your heart so you always want to be moving the brush in circular motions towards your heart and then the last and my personal favorite step in my entire self-care ritual is my at-home massage so this is a little neck massager device that I got on Amazon I've talked about it before but this is possibly my favorite thing that I own yes I know that sounds dramatic but I love this thing so much and you can maneuver it around your body to give yourself a full-body massage so I will typically start with my neck I'll move it on my upper back for me that's where I hold most of my attention so I'll spend a lot of time on my upper back and the key is to move it around until it's really getting those knots it also has heat in it then I will move it down to my lower back then I'll move it on to my feet and I get every part of my foot so the ball of my foot the heel of my foot and the crevices around my heel I will do my calves and my thighs I really do use this thing on my entire body I do this full-body massage almost every night and I just feel so relaxed and so amazing after doing this all right so that's gonna be it for this week's video but there's also a little surprise giveaway at the end I want to do for you guys I'm going to be giving away to one of you of my favorite neck massager I showed you all how I use it it's just the best thing ever so I wanted to give one out to one of you all you have to do to be entered is be subscribed to my channel and leave a comment down below of what your favorite thing is to do to take care of yourself or pamper yourself and I will pick one person at random two weeks from today this is international giveaway and I will leave all the other details down in the description box and with all that said thank you as always so much for watching and I will see you soon with a new video byehello everyone and welcome back to my channel so I will be honest with you I have been a little bit stressed recently there's been a lot of stuff going on which I will fill you guys in about soon and just not been feeling my best and times like these when we're not feeling our best are the times that self-care becomes that much more important so I decided to do this video partially for myself partially to give you guys some ideas and inspiration for new things you can do to pamper yourself and take care of yourself and there's a little bit of a fall theme to this just because we're getting into fall I'm really excited about it so I hope you enjoy the ideas I'm sharing today if you do please give this video a thumbs up and also make sure to subscribe if you're new I have my million subscriber giveaway going on right now I will leave the information for that down in the description box so with all that said let's jump into my fall self-care routine so we're gonna start our self-care routine with a relaxing at home facial I found this little facial steamer from Amazon and all you have to do is add water to kick it up a notch you can also put some essential oils for added aromatherapy I'm adding a few drops of lavender then just sit let your face steam relax and what this team does is it loosens the dirt and debris in your pores after about 5 minutes of steaming apply your favorite face mask I got this orange pumpkin mask from lush I thought it was very fall appropriate let that mask sit for five to ten minutes while you relax then rinse off your face and at this point I'd love to give myself a full facial massage this will get the blood flowing in your face that helps plump up your skin I like to use a non comedogenic oil I use my vows or beauty oil that I created I could literally be them the stuff it is incredible and you can do this using your fingers go in circular motions around the orbital bone which is your I socket area you want to do upward strokes on your neck and jawline and then you could do this little criss cross pattern on the rest of your face also my mom brought for me this Jade Beauty roller which you can roll on your face it achieves the same result which is just increasing the blood flow to your facial area and also feels really good and I leave whatever excess oil is left on my skin overnight it's really hydrating and it's packed with antioxidants probably my all-time favorite pampering ritual is a bath so we are going to take our bath up a notch and also add a foot treatment at the end so to get the ambiance going in your bathroom and also some fall vibes I lit this pumpkin crackling wick candle if you've never experienced a crackling wick candle they are so amazing because they make this little crackling sound almost sounds like you have a little room I just absolutely love them I also made a cup of my favorite fall t this is a cinnamon spice tea and a little tip you can also add apple chips into the tea to give it a taste almost like a spiced apple cider I love doing this now for about the secret to getting amazing fluffy bubbles is to pour your bubble bath in when you first turn on the water under that running water and that friction will allow the bubbles to form and be big and luscious so to set up my ideal bath I get music going then I'm going to add this fall bath bomb I picked up from lush then I have my bath tray with my tea and a notepad and pen when I'm trying to relax I make every effort to stay away from my phone and just focus on the music and relaxing and I'll use this notepad to write my thoughts also one of the best things that you can do is write what you're grateful for focus on the good things going on in your life it is so easy to think about the negative things and what's going wrong but instead try to focus on what's going right and write those things down it's a very powerful exercise and just doing that can instantly put you in a better mood so after the bath I decided to give myself a little foot and body treatment so starting with my feet I'm using this electric pumice stone to gently buff the calluses off my feet and the skin on your feet is much thicker than the rest of your body can develop calluses and cracks in it so it's really good to get all of that off then there's a polishing brush attachment that I'll put on here and this will just make my feet really soft and it's those little things in life that when you have soft feet you just feel good and after this I will do some dry brushing this is an amazing way to increase circulation and blood flow in your body it also helps break down any cellulite that you have on your body I do mine with oil so I will solder my body oil all over and then I'll use my dry brush going in circular motions upward towards your heart so you always want to be moving the brush in circular motions towards your heart and then the last and my personal favorite step in my entire self-care ritual is my at-home massage so this is a little neck massager device that I got on Amazon I've talked about it before but this is possibly my favorite thing that I own yes I know that sounds dramatic but I love this thing so much and you can maneuver it around your body to give yourself a full-body massage so I will typically start with my neck I'll move it on my upper back for me that's where I hold most of my attention so I'll spend a lot of time on my upper back and the key is to move it around until it's really getting those knots it also has heat in it then I will move it down to my lower back then I'll move it on to my feet and I get every part of my foot so the ball of my foot the heel of my foot and the crevices around my heel I will do my calves and my thighs I really do use this thing on my entire body I do this full-body massage almost every night and I just feel so relaxed and so amazing after doing this all right so that's gonna be it for this week's video but there's also a little surprise giveaway at the end I want to do for you guys I'm going to be giving away to one of you of my favorite neck massager I showed you all how I use it it's just the best thing ever so I wanted to give one out to one of you all you have to do to be entered is be subscribed to my channel and leave a comment down below of what your favorite thing is to do to take care of yourself or pamper yourself and I will pick one person at random two weeks from today this is international giveaway and I will leave all the other details down in the description box and with all that said thank you as always so much for watching and I will see you soon with a new video bye\n"