How You Sleep at Night is Negatively Impacting Your Skin

Hey guys, welcome back to my channel and today's video is very important because 95% of people out there have no idea that what they do every single day is negatively impacting their skin. So, let me show you what it is - how you sleep at night. You know, we all spend a significant amount of time sleeping, but did you know that the way you sleep can affect your skin? When we sleep on our sides or stomachs, our face comes into contact with the pillow, and this actually leads to damage to our skin over time.

First, let's talk about irritation and breakouts. If you notice redness, irritation, or even acne on your jawline, cheeks, or chin area, it could very well be from your pillowcase. Think about how often and how long your face is pressed against that pillowcase every night. There are a lot of things on our pillows that can cause irritation and breakouts, such as dead skin cells, bacteria, dirt, debris, and even hair products. These things can all contribute to skin problems, so it's essential to be aware of what's on your pillowcase.

Another issue is pillow wrinkles. Pillow wrinkles are a real thing, and they're not just a minor problem - they're actually quite worrisome because they can lead to more severe issues like premature aging and even scarring. My mother is an aesthetician, and she's seen it time and time again: older clients who have more wrinkles on one side of their face than the other. It's dramatic, and it really does accumulate over time because when we sleep on our sides or stomachs, we're squishing our faces into the pillow, which causes elasticity loss.

This loss of elasticity is what leads to wrinkles. When we wake up in the morning, we might not notice a lot of lines etched into our skin, but day after day, year after year, those wrinkles become more noticeable. It's not just a minor problem - it's something that can affect how confident and comfortable you feel in your own skin.

So, what can you do to prevent pillow damage? There are three easy solutions, and I want to share them with you now. The first solution is to sleep on your back. Now, I know this might be difficult for a lot of you out there, but if you're able to change your habit, it's the easiest way to prevent pillow damage. When you sleep on your back, your face isn't touching the pillow at all, so there's no damage happening.

The second solution is to invest in a satin pillowcase. Satin is much better for your skin than cotton because it slips and slides on your skin better, which means there's less wrinkling and creasing. You still have gravity pulling you down, but with a satin pillowcase, the effects are minimized. Of course, this means that some elasticity loss will still happen, but it's significantly reduced.

The third solution is what I personally use: a beauty pillow. A beauty pillow is specifically designed so that you can sleep on your side without causing any damage to your skin. It has a special design that allows you to hold the pillow in place while keeping your face completely off the pillow. This means no squishing, no wrinkles, and no irritation.

Beauty pillows are about $45, but they're worth it because they provide an added bonus: preventing hair from getting messed up and creasing. So, if you're interested, be sure to check them out below. Whatever solution works for you is what matters most - just remember that paying attention to how you sleep at night can make a big difference in your skin health.

As I always say, the older you get, the more likely those pillow lines are going to become permanent. So, don't wait until it's too late - start changing your habits now and take care of your skin. If you did learn something new from this video, please give it a thumbs up because your support means everything to me. I'm brand new here on YouTube, so I really appreciate your likes and comments on my videos. Thank you again for watching, and I'll see you very soon with another DIY video!

"WEBVTTKind: captionsLanguage: enhi guys welcome back to my channel and today's video is very important because it's about something that we all do every single day that's negatively impacting our skin and 95% of people out there have no idea so what is it let me show you it's how you sleep at night 85% of the population is a side sleeper or a stomach sleeper and when we sleep on our side or our stomach our face is pressed into the pillow and this actually leads to damage to your skin over time in two main ways first is it can lead to irritation and breakouts on the side of your face so if you notice that you have some breakouts redness irritation on your jawline cheeks or chin area it could very well be from your pillowcase think about how often and how long your face is pressed up against that pillowcase and then think about what's on your pillowcase so night after night of sleeping on that there's dead skin cells there's bacteria there's dirt there's debris there is whatever hair products are rubbing around on your pillowcase there's also detergent that you're using to wash your pillowcase there's a lot of stuff on our pillowcase that can lead to irritation and Breakout outs so that's one thing to be aware of the other thing to be aware of that's actually much more worrisome and damaging is pillow wrinkles and pillow wrinkles are a real thing and let me tell you a little story my mother is an aesthetician we have a medical day spa located in San Diego and she can tell with her older clients what side they tend to sleep on because they have more wrinkles on that side of their face it is that dramatic and it really does accumulate over time because what happens is we are pressing our face into the side of the pillow there's gravity at Play We Are squishing our face and because we're in that position for such a long period of time this leads to elasticity loss over time and when we wake up in the morning and you notice you have little lines etched into the side of your skin those do become permanent over time if it's a one night thing those wrinkles will go away no big deal but day after day year after year you do develop pillow wrinkles so this is something we all need to be aware of and we need to change our habits there's very very easy solution to prevent pillow damage and I'm going to tell you what those are right now the first solution is to sleep on your back now I know this might be difficult for a lot of you out there I personally cannot sleep on my back for the life of me but if you are able to change your habit you can give it a try it's the easiest way way to prevent pillow damage obviously when you are sleeping on your back your face isn't touching the pillow at all so there is no damage happening the next solution is to invest in a satin pillowcase you can buy these online and satin is much better on your skin than a cotton pillowcase it slips and slides on your skin better so there's not as much wrinkling and creasing that's happening you do still have gravity at play so that elasticity loss can still happen but it is much much better to have a satin pillowcase than a regular cotton pillowcase and the third solution is what I personally do and that is to use one of these which is called a beauty pillow and the beauty pillow is a pillow that's specifically designed so that you can sleep on your side and not have Pillow damage and I'll show you how it works so it does have that satin pillow case which I was talking about not only is that better for your skin it will help prevent your hair from getting messed up and your hair from creasing so that's an added bonus but you actually hold the pillow you sleep on your side you hold on to this arm your ear is on the side of the pillow but your face actually hangs completely off the side so there is no contact between your face and the pillow but you're still able to sleep on your side so this is another really good investment in preventing any kind of pillow damage on your skin it's about $45 I'll link it below if you're interested but whatever works for you whatever solution is going to be easiest for you I do really recommend that you pay attention to how you're sleeping at night and start to change your habits now because the older you get the more likely those Pillow lines are going to become permanent so I hope you did learn something new in this video and if you did please give it a thumbs up I'm brand new here on YouTube so your support and your likes on my videos really really help me out thank you again for watching and I'll see you very soon with a DIY video bye me you belong me in my swee I belong mehi guys welcome back to my channel and today's video is very important because it's about something that we all do every single day that's negatively impacting our skin and 95% of people out there have no idea so what is it let me show you it's how you sleep at night 85% of the population is a side sleeper or a stomach sleeper and when we sleep on our side or our stomach our face is pressed into the pillow and this actually leads to damage to your skin over time in two main ways first is it can lead to irritation and breakouts on the side of your face so if you notice that you have some breakouts redness irritation on your jawline cheeks or chin area it could very well be from your pillowcase think about how often and how long your face is pressed up against that pillowcase and then think about what's on your pillowcase so night after night of sleeping on that there's dead skin cells there's bacteria there's dirt there's debris there is whatever hair products are rubbing around on your pillowcase there's also detergent that you're using to wash your pillowcase there's a lot of stuff on our pillowcase that can lead to irritation and Breakout outs so that's one thing to be aware of the other thing to be aware of that's actually much more worrisome and damaging is pillow wrinkles and pillow wrinkles are a real thing and let me tell you a little story my mother is an aesthetician we have a medical day spa located in San Diego and she can tell with her older clients what side they tend to sleep on because they have more wrinkles on that side of their face it is that dramatic and it really does accumulate over time because what happens is we are pressing our face into the side of the pillow there's gravity at Play We Are squishing our face and because we're in that position for such a long period of time this leads to elasticity loss over time and when we wake up in the morning and you notice you have little lines etched into the side of your skin those do become permanent over time if it's a one night thing those wrinkles will go away no big deal but day after day year after year you do develop pillow wrinkles so this is something we all need to be aware of and we need to change our habits there's very very easy solution to prevent pillow damage and I'm going to tell you what those are right now the first solution is to sleep on your back now I know this might be difficult for a lot of you out there I personally cannot sleep on my back for the life of me but if you are able to change your habit you can give it a try it's the easiest way way to prevent pillow damage obviously when you are sleeping on your back your face isn't touching the pillow at all so there is no damage happening the next solution is to invest in a satin pillowcase you can buy these online and satin is much better on your skin than a cotton pillowcase it slips and slides on your skin better so there's not as much wrinkling and creasing that's happening you do still have gravity at play so that elasticity loss can still happen but it is much much better to have a satin pillowcase than a regular cotton pillowcase and the third solution is what I personally do and that is to use one of these which is called a beauty pillow and the beauty pillow is a pillow that's specifically designed so that you can sleep on your side and not have Pillow damage and I'll show you how it works so it does have that satin pillow case which I was talking about not only is that better for your skin it will help prevent your hair from getting messed up and your hair from creasing so that's an added bonus but you actually hold the pillow you sleep on your side you hold on to this arm your ear is on the side of the pillow but your face actually hangs completely off the side so there is no contact between your face and the pillow but you're still able to sleep on your side so this is another really good investment in preventing any kind of pillow damage on your skin it's about $45 I'll link it below if you're interested but whatever works for you whatever solution is going to be easiest for you I do really recommend that you pay attention to how you're sleeping at night and start to change your habits now because the older you get the more likely those Pillow lines are going to become permanent so I hope you did learn something new in this video and if you did please give it a thumbs up I'm brand new here on YouTube so your support and your likes on my videos really really help me out thank you again for watching and I'll see you very soon with a DIY video bye me you belong me in my swee I belong me\n"