hey everyone I'm Sarah Grace it's a new week and a new workout so what we're going to be focusing on this week is single leg training and single leg training is a great compliment to any of your training because it's going to help strengthen and stabilize your muscles that will help you in your full body movements

we are going to do single leg rdl's that's a Romanian deadlift but single leg one hand is going to hold the dumbbell the other hand is going to be balancing

you're going to do three to five sets of 10 reps

then you're going to do single leg Swiss ball hip Bridges so lying on the floor one foot on the ball

you're going to bridge your hips three to five sets of 10 reps

you're also going to do single leg box step UPS one foot on the box stepping up and down

three to five sets with 10 reps

and lastly you have rear foot elevated split squats so One Foot In Front

the other foot is behind and elevated and you are stationary doing a split squat

three to five sets of 10 reps simple everything is three to five sets everything is 10 reps

you're going to rest 60 seconds in between your sets as you progress in the week maybe you work up to that five sets or you increase your weight whatever it is that you feel most comfortable with this workout makes a great compliment to any of your training

as I mentioned before so you can stick it in at any point this week

down down be sure to share this video with your gym buddies get someone in the gym to inspire you and motivate you

and as always thank you for watching make sure you subscribe to my channel me down down

"WEBVTTKind: captionsLanguage: enhey everyone I'm Sarah Grace it's a new week and a new workout so what we're going to be focusing on this week is single leg training and single leg training is a great compliment to any of your training because it's going to help strengthen and stabilize your muscles that will help you in your full body movements we are going to do single leg rdl's that's a Romanian deadlift but single leg one hand is going to hold the dumbbell the other hand is going to be balancing you're going to do three to five sets of 10 reps then you're going to do single leg Swiss ball hip Bridges so lying on the floor one foot on the ball you're going to bridge your hips three to five sets of 10 reps you're also going to do single leg box step UPS one foot on the box stepping up and down three to five sets with 10 reps and lastly you have rear foot elevated split squats so One Foot In Front the other foot is behind and elevated and you are stationary doing a split squat three to five sets of 10 reps simple everything is three to five sets everything is 10 reps you're going to rest 60 seconds in between your sets as you progress in the week maybe you work up to that five sets or you increase your weight whatever it is that you feel most comfortable with this workout makes a great compliment to any of your training as I mentioned before so you can stick it in at any point this week down down be sure to share this video with your gym buddies get someone in the gym to inspire you and motivate you and as always thank you for watching make sure you subscribe to my channel me down downhey everyone I'm Sarah Grace it's a new week and a new workout so what we're going to be focusing on this week is single leg training and single leg training is a great compliment to any of your training because it's going to help strengthen and stabilize your muscles that will help you in your full body movements we are going to do single leg rdl's that's a Romanian deadlift but single leg one hand is going to hold the dumbbell the other hand is going to be balancing you're going to do three to five sets of 10 reps then you're going to do single leg Swiss ball hip Bridges so lying on the floor one foot on the ball you're going to bridge your hips three to five sets of 10 reps you're also going to do single leg box step UPS one foot on the box stepping up and down three to five sets with 10 reps and lastly you have rear foot elevated split squats so One Foot In Front the other foot is behind and elevated and you are stationary doing a split squat three to five sets of 10 reps simple everything is three to five sets everything is 10 reps you're going to rest 60 seconds in between your sets as you progress in the week maybe you work up to that five sets or you increase your weight whatever it is that you feel most comfortable with this workout makes a great compliment to any of your training as I mentioned before so you can stick it in at any point this week down down be sure to share this video with your gym buddies get someone in the gym to inspire you and motivate you and as always thank you for watching make sure you subscribe to my channel me down downhey everyone I'm Sarah Grace it's a new week and a new workout so what we're going to be focusing on this week is single leg training and single leg training is a great compliment to any of your training because it's going to help strengthen and stabilize your muscles that will help you in your full body movements we are going to do single leg rdl's that's a Romanian deadlift but single leg one hand is going to hold the dumbbell the other hand is going to be balancing you're going to do three to five sets of 10 reps then you're going to do single leg Swiss ball hip Bridges so lying on the floor one foot on the ball you're going to bridge your hips three to five sets of 10 reps you're also going to do single leg box step UPS one foot on the box stepping up and down three to five sets with 10 reps and lastly you have rear foot elevated split squats so One Foot In Front the other foot is behind and elevated and you are stationary doing a split squat three to five sets of 10 reps simple everything is three to five sets everything is 10 reps you're going to rest 60 seconds in between your sets as you progress in the week maybe you work up to that five sets or you increase your weight whatever it is that you feel most comfortable with this workout makes a great compliment to any of your training as I mentioned before so you can stick it in at any point this week down down be sure to share this video with your gym buddies get someone in the gym to inspire you and motivate you and as always thank you for watching make sure you subscribe to my channel me down down\n"