THE ULTIMATE WORKOUT PLAN (Vlog 141)

**Article Based on Video Transcription:**

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**Introduction to the YouTube Channel and Vlog Discussion**

The video begins with the host addressing the audience in an informal tone, expressing excitement about their second YouTube channel, "Crew TV." He mentions that his last unedited vlog received complaints about camera quality and his gum chewing. Despite these issues, he assures viewers that he won’t focus on the gum chewing but will instead discuss potential upgrades to his equipment. He invites viewers to suggest high-quality vlog cameras with good audio and picture quality in the comments.

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**Filming Plans and Challenges**

The host reveals plans to film a video in Modesto with his crew, including Harris, Swager Diddy, and Dustin. However, he humorously recounts how they almost missed filming because he forgot the camera at Harris's house. They decide to use Plan B, which involves filming at a different location, and if that fails, they have Plan C ready. The host expresses determination to achieve their goal of reaching 100,000 subscribers and hints at future plans for a 200,000 subscriber milestone.

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**Introducing New Crew Member: Hansen Jacobson**

The host introduces the audience to Hansen Jacobson, their new crew member. He shares a fun anecdote about how Dustin agreed to wear a wig for the entire day in exchange for free food at Chili's. The group decides to treat it as an initiation into their "frat," Kappa Crew. They discuss filming and eating at Chili's, with swag jokingly offering to pay for Dustin’s meal if he wears the wig.

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**Personal Anecdotes and Motivational Messages**

The host shares a heartfelt story about overcoming depression by quitting his job and starting his own gym. He reflects on how this experience was a "blessing in disguise." He emphasizes the importance of believing in oneself and encourages his peers to do the same. The host also touches on Kanye West's advice regarding relationships, explaining that one shouldn't hold grudges simply because someone else does.

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**Twitter Interaction and Fan Shoutouts**

The host transitions into discussing his Twitter interactions, where fans have been sending him messages and tweets. He decides to shout out several of his supporters in the vlog, retweeting their names on screen. Among the many mentions are "Lil XF Foot," "Elia Hal," "Al 7169," and others. The host expresses gratitude towards his loyal fans and acknowledges their support in helping him reach key milestones.

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**Challenges During Filming**

The group faces unexpected challenges during filming, such as forgetting equipment and dealing with dust accumulation inside the camera lens, which affects video quality. Despite these setbacks, they remain determined to deliver high-quality content. The host mentions the possibility of refilming if they’re not satisfied with the footage but assures fans that they will work through it.

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**Live Show Plans and Future Goals**

The crew discusses plans for a live show on YouNow, which is a rare occurrence. They joke about their lack of experience in live performances but express excitement about engaging directly with their audience. The host also hints at an upcoming performance in Stockton, where they aim to "turn up" and create memorable moments.

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**Conclusion and Final Remarks**

The video concludes with the host giving a sneak peek into Swag’s collection, which includes items related to his interests, such as vintage gaming consoles. He thanks the audience for their support and encourages them to share the upcoming video to help reach new milestones. The host ends with motivational messages, urging viewers to subscribe, like, share, and stay tuned for more content.

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This article captures the essence of the video transcription, maintaining its conversational tone and providing a detailed account of the host's experiences, challenges, and future aspirations.

"WEBVTTKind: captionsLanguage: enthe main goal is to blow up and then act like I don't know nobody hey LaVine I'm calling you out 2016 dun contest I made it no hey let me get the o man I got you what up guys welcome to my YouTube channel my second one crew TV spinning around the room and around around for the last Vlog I posted the target one the unedited one a lot of people complained about the camera quality and about my gum chewing now I'm not going to talk about my gum chewing unfortunately over the past few month once dust has accumulated inside the lens which I can't clean making the uh making the picture a little blurry at times and unfocused because it kind of focuses on the dust on the inside and I tried to clean it nothing worked but if you guys know any dope Vlog cameras which with good audio and good picture that's the most important thing uh let me know comment down below anyway we got a dope day ahead for you guys uh we're filming today going to Modesto to film with Harris and and uh swager didy and Dustin and um we're going to be filming this Sunday's video so uh tomorrow's video actually cuz you guys are going to be watching this on Saturday my main goal is to blow up and then act like I don't know nobody with so K just ordered a box of newspapers yep limited edition newspaper oh shoot oh my God this is be careful it's in bre it's how sensitive oh damn don't do it don't do it is it going to make the noise and stuff well no but people aren't going to think about that in the moment so this is the prop that we're using for the video um we have five of them one for the intro LeBron you like finally has a hoop that fits him that's this s okay go so yeah these are the props for the video that we're doing tomorrow um not going to tell you guys too much but you guys will see tomorrow man 100K so we going have a good day holy I actually ordered this for this stuff right here oh my hair's messed up we're getting in position for filming guys but this is the return it's much anticipated after $5,000 request ladies and gentlemen 200 with kill cam what's up y'all Y thought I was gone huh y'all thought I was gone huh all right so another quick 200 with kill a cam all right why you're doing the bench PR oh I could have done that anyhoo so uh one things first guys we finally hit 100,000 subscribers thanks to you guys so now this is the year of qop we're going to take it up this year we're going to hit two 200,000 200,000 that means what more shares more likes Facebook Twitter everything Myspace you know what I'm saying you know what I'm saying y Dam one more thing y'all summer you know what I'm saying we trying to get yolked out here so Body by Cam Body by BB bed by your mom uh uh and uh don't forget to always uh believe in yourself guys you know what I'm saying swag did he did he say that already all right so believe in yourself believe in your peers let's mes it up swag did what you got to say let's talk about blessings blessings blessings in Disguise blessings in Disguise never pass on a blessing that's like passing on a free funny story I I quit my job at a gym now I I own my own gym at my house I'm My Own Boss I was I was depressed I lost my job it's called blessing disguise right there swag didy swag with C all right we closing it out I got to get to work reverse Deuces regular Deuces reverse Deuces triple reverse Deuces all right y'all so we're going to film right now guys we honestly might get shot pretty much we're in pons right now make going to start a fight in public and uh yeah one of us might get shot mostly me but it's okay for 100k so we have to do it I've been really trying bab so guys um we were like almost at the location we were going to film at and my dumbass forgot the camera at Harris's house and then we were just going to use this Vlog camera but then the places we wanted to film at didn't work out um so we're going to try Plan B hopefully it works out and then if the plan B doesn't work out we have to go to plan C so luckily we have four more bottles we've only used one for the intro and uh yeah hes damn is M what up guys so hairs had to go um but we're here me swag and our new homie everybody meet Hansen Jacobson what's up y'all I told I said if one of you guys wears the wig the whole time we go eat at Chili's then I'll pay for your food and Dustin was down to do it so hey YOLO he's down for some food uh but anyway we're going to watch the game and eat and uh possibly very possibly get a 100 out of Swag but I don't know he gave us one earlier but it was kind of like a collab with him and cam so it didn't really count as an official 100 but we'll see what we can do and um yeah so we're just at Chili's now we are going to eat um some food what did I name you Hansen Hansen Jacobson Hans Jacobson let's get some Bruce kees and hang out the bar bro we're going to tell people that he's wearing the wig because it's his uh initiation to get into our frat Kappa crew Kappa y thank you sir so we didn't want to wait for a table so we came to the bar but we're not drinking we got strawberry lemonade swag is drinking water on Ice Dustin with the strawberry lemon Jacobson Jacobson oh my bad Hansen Henderson hon Hansen Henderson Henderson Hansen Henderson Jacobson there you go beeny give us the look when when a girl texts you you text her back and then she doesn't reply I've been really trying 100 face reactions with swag Diddy that's number one I hate that guy man what's his name the white boy oh favorite player yeah ganova Gaga G Goa with the three he's wrong he's got an ugly shot uh so we just got done eating guys I didn't show you the food but whatever uh Jacobson's still in the house hon friend Douglas and Jacobson Jacobson give us a 100 you win some you lose some that's life for you damn that moment when I told you that 10 seconds lat he's stealing my stuff hey man why you got to roll burning so hard right now so I give us a 100 man let me let me talk about some real stuff real quick let me let me put it to perspective if someone hates someone that doesn't mean I have to hate them too why why do y'all do that like it just doesn't comprehend in the in the mind you hate someone I have to hate them too you're tripping you man I don't even have to talk about it I've been really trying bab 100 after that was we'll save it for later oh no I know that's okay that was 100 with swag Kanye said something very similar to that this morning on The Breakfast Club on The Breakfast Club he said something very similar they asked about his relationship with uh JayZ and with and Dame Dash and he said just because you got a bad relationship with somebody doesn't mean that I got to have a bad relationship with that person everybody is their own person that's what I'm saying you know and that's what a lot of people don't understand like for someone to say that that means that they're selfish in their own way like you know what I'm saying like hey I I love you and I know him and I know we a happy family with a great where is thaty bro oh you bring memor G this is not good for tonight have to go on a con what up guys so we decided to do something that we rarely do which is do a YouNow so we are on YouNow right now chopping it up he's a shooting guard on point guard like kisis everything I'm all around baby I'm a half court shooter you know what I'm saying but we're doing it you out right now so uh let me know what you guys think you guys want me to do more live shows or what cuz I rarely do them um I was I going to say oh tell tell some of these people to if you guys tweet me right now I'm going to say your name in the Vlog so like a vlog that lives forever so tweet me if you guys want me to mention your name in the Vlog I'm talking to them not you guys so you guys don't have to tweet me but um uh let me go check my Twitter right now and see who is all kinds of food I'm not really shout out to lxf foot let's see what her real name is Lil XF foot shout out to Lil XF foot okay and shout out to Lakers lost okay I just got that notification someone shout out to this person cuz she tweeted me like 50 million times today thank you for tweeting me that much I love you Elia Elia Hal okay I hope I said that right probably didn't but let me see it's all about the people that tweeted dream crew let's see who tweeted okay let me see I was running through the with my you oh wow we got a lot of tweets okay here we go all from I'm about to say your guys' names in the Vlogs everyone that did the hashtag dream crew and send that picture I got to retweet my girl Asma oh man I really really really want to go to New York I tweeted asthma you know I love you girl I really want to go to new yor I would would I'm trying to plan a I was running what they asked you they asked you just I forgot shout out to Al 7169 I see you girl come to Toronto okay we just T I think I i suckon toron z uh Zade zorl Zade corl I see you bro I know you on that YouTube gind too I see you bro 300 subscribers I see you bro hey we love all y'all what's up David um let me see D what what middle school Supergirl 510 Supergirl 510 the homie I love you girl that's her don't we know her yeah we know her yeah she's Squad Squad Squad what up and I I she has the best snaps honestly I love her snaps so I know you're watching this I love your your family snaps you're listening to me 10 or 9 and a half but let me see what else I can find my favorite NBA team is the fresh blow cut that's the homie he always tweets me fresh blow Cuts he's the one that sent me the early Yeezy link so shout out to him we got the okay I think that's it so if I miss your name I'm sorry I just tried to do the people that oh we got some more hold on I got some more for you um cuff gang rapping cuff gang shout out to the cuff gang G I come to England damn I want to come to England my ethnicity shout out to Omar from New York Omar from New York shout out to Omar from New York d u SSS s t i o n i n bonian Shout out to armor for far I think I said your last name right wrong you know sometimes you just got to you get in that zone you know what I mean shout out to man Ben located in front California shout out to naer shout out to and uh damn I got 65 tweets bro 65 tweets right now bam all right I I'm going to go through this guys sorry if I missed you guys I said so many names all right guys we had a good day today um I got to go home and watch the footage to see if I'm satisfied with it if not we got to refilm tomorrow but I won't be able to film with Harris and swaga but we'll figure it out it's over just give you guys a quick sneak peek of swag's collection nothing too much just these got added to it not going to show y'all too much but that's it you want to give him another 100 real quick two 100s one Vlog two girls one cup I think I gave more than two didn't I that was in the You Stream G oh you gave two you gave one and like a half give them a one word one right now a one word one yeah persistence Dam meaning big I I was going to give you another one but it's all good you know I think that's enough for today it for later yeah anyway I just want to tell you that this Vlog is over we'll see you tomorrow I'm about to Freestyle and you know I got the flows I was flowing on you stream if you saw it then you got a good scene I got Big Dreams I got Muhammad Ali anyway next Saturday we going to be performing at U if you guys didn't know in Stockton and we're going to be turning up like it's going to be a crazy show like I got some crazy stuff like look at swags hold on look at let's let's just take a minute to look at swag's 1980s Nintendo shelf with the system and everything if y'all don't know what that is you're too young it's like 1990 not 80 is what am I saying but um yeah man uh stockt in next Sunday new video tomorrow don't forget on the main Channel and uh yeah we'll see you guys tomorrow dream Co make sure you guys share the new video tomorrow let's try to get this thing going back to the viral lifestyle you know what I'm saying so um any last words guys one love one love press those thumbs up subscribe subscribe love you forever shout out to swag's hat wall trying hat he wants hats guys send me hats but no night send me nice ones please I'll put on my wall for sure damn there you go he doesn't have enough guys all right y'all uh have a good have a good day have a great Saturday and we will see you tomorrow I don't know how to end this so byethe main goal is to blow up and then act like I don't know nobody hey LaVine I'm calling you out 2016 dun contest I made it no hey let me get the o man I got you what up guys welcome to my YouTube channel my second one crew TV spinning around the room and around around for the last Vlog I posted the target one the unedited one a lot of people complained about the camera quality and about my gum chewing now I'm not going to talk about my gum chewing unfortunately over the past few month once dust has accumulated inside the lens which I can't clean making the uh making the picture a little blurry at times and unfocused because it kind of focuses on the dust on the inside and I tried to clean it nothing worked but if you guys know any dope Vlog cameras which with good audio and good picture that's the most important thing uh let me know comment down below anyway we got a dope day ahead for you guys uh we're filming today going to Modesto to film with Harris and and uh swager didy and Dustin and um we're going to be filming this Sunday's video so uh tomorrow's video actually cuz you guys are going to be watching this on Saturday my main goal is to blow up and then act like I don't know nobody with so K just ordered a box of newspapers yep limited edition newspaper oh shoot oh my God this is be careful it's in bre it's how sensitive oh damn don't do it don't do it is it going to make the noise and stuff well no but people aren't going to think about that in the moment so this is the prop that we're using for the video um we have five of them one for the intro LeBron you like finally has a hoop that fits him that's this s okay go so yeah these are the props for the video that we're doing tomorrow um not going to tell you guys too much but you guys will see tomorrow man 100K so we going have a good day holy I actually ordered this for this stuff right here oh my hair's messed up we're getting in position for filming guys but this is the return it's much anticipated after $5,000 request ladies and gentlemen 200 with kill cam what's up y'all Y thought I was gone huh y'all thought I was gone huh all right so another quick 200 with kill a cam all right why you're doing the bench PR oh I could have done that anyhoo so uh one things first guys we finally hit 100,000 subscribers thanks to you guys so now this is the year of qop we're going to take it up this year we're going to hit two 200,000 200,000 that means what more shares more likes Facebook Twitter everything Myspace you know what I'm saying you know what I'm saying y Dam one more thing y'all summer you know what I'm saying we trying to get yolked out here so Body by Cam Body by BB bed by your mom uh uh and uh don't forget to always uh believe in yourself guys you know what I'm saying swag did he did he say that already all right so believe in yourself believe in your peers let's mes it up swag did what you got to say let's talk about blessings blessings blessings in Disguise blessings in Disguise never pass on a blessing that's like passing on a free funny story I I quit my job at a gym now I I own my own gym at my house I'm My Own Boss I was I was depressed I lost my job it's called blessing disguise right there swag didy swag with C all right we closing it out I got to get to work reverse Deuces regular Deuces reverse Deuces triple reverse Deuces all right y'all so we're going to film right now guys we honestly might get shot pretty much we're in pons right now make going to start a fight in public and uh yeah one of us might get shot mostly me but it's okay for 100k so we have to do it I've been really trying bab so guys um we were like almost at the location we were going to film at and my dumbass forgot the camera at Harris's house and then we were just going to use this Vlog camera but then the places we wanted to film at didn't work out um so we're going to try Plan B hopefully it works out and then if the plan B doesn't work out we have to go to plan C so luckily we have four more bottles we've only used one for the intro and uh yeah hes damn is M what up guys so hairs had to go um but we're here me swag and our new homie everybody meet Hansen Jacobson what's up y'all I told I said if one of you guys wears the wig the whole time we go eat at Chili's then I'll pay for your food and Dustin was down to do it so hey YOLO he's down for some food uh but anyway we're going to watch the game and eat and uh possibly very possibly get a 100 out of Swag but I don't know he gave us one earlier but it was kind of like a collab with him and cam so it didn't really count as an official 100 but we'll see what we can do and um yeah so we're just at Chili's now we are going to eat um some food what did I name you Hansen Hansen Jacobson Hans Jacobson let's get some Bruce kees and hang out the bar bro we're going to tell people that he's wearing the wig because it's his uh initiation to get into our frat Kappa crew Kappa y thank you sir so we didn't want to wait for a table so we came to the bar but we're not drinking we got strawberry lemonade swag is drinking water on Ice Dustin with the strawberry lemon Jacobson Jacobson oh my bad Hansen Henderson hon Hansen Henderson Henderson Hansen Henderson Jacobson there you go beeny give us the look when when a girl texts you you text her back and then she doesn't reply I've been really trying 100 face reactions with swag Diddy that's number one I hate that guy man what's his name the white boy oh favorite player yeah ganova Gaga G Goa with the three he's wrong he's got an ugly shot uh so we just got done eating guys I didn't show you the food but whatever uh Jacobson's still in the house hon friend Douglas and Jacobson Jacobson give us a 100 you win some you lose some that's life for you damn that moment when I told you that 10 seconds lat he's stealing my stuff hey man why you got to roll burning so hard right now so I give us a 100 man let me let me talk about some real stuff real quick let me let me put it to perspective if someone hates someone that doesn't mean I have to hate them too why why do y'all do that like it just doesn't comprehend in the in the mind you hate someone I have to hate them too you're tripping you man I don't even have to talk about it I've been really trying bab 100 after that was we'll save it for later oh no I know that's okay that was 100 with swag Kanye said something very similar to that this morning on The Breakfast Club on The Breakfast Club he said something very similar they asked about his relationship with uh JayZ and with and Dame Dash and he said just because you got a bad relationship with somebody doesn't mean that I got to have a bad relationship with that person everybody is their own person that's what I'm saying you know and that's what a lot of people don't understand like for someone to say that that means that they're selfish in their own way like you know what I'm saying like hey I I love you and I know him and I know we a happy family with a great where is thaty bro oh you bring memor G this is not good for tonight have to go on a con what up guys so we decided to do something that we rarely do which is do a YouNow so we are on YouNow right now chopping it up he's a shooting guard on point guard like kisis everything I'm all around baby I'm a half court shooter you know what I'm saying but we're doing it you out right now so uh let me know what you guys think you guys want me to do more live shows or what cuz I rarely do them um I was I going to say oh tell tell some of these people to if you guys tweet me right now I'm going to say your name in the Vlog so like a vlog that lives forever so tweet me if you guys want me to mention your name in the Vlog I'm talking to them not you guys so you guys don't have to tweet me but um uh let me go check my Twitter right now and see who is all kinds of food I'm not really shout out to lxf foot let's see what her real name is Lil XF foot shout out to Lil XF foot okay and shout out to Lakers lost okay I just got that notification someone shout out to this person cuz she tweeted me like 50 million times today thank you for tweeting me that much I love you Elia Elia Hal okay I hope I said that right probably didn't but let me see it's all about the people that tweeted dream crew let's see who tweeted okay let me see I was running through the with my you oh wow we got a lot of tweets okay here we go all from I'm about to say your guys' names in the Vlogs everyone that did the hashtag dream crew and send that picture I got to retweet my girl Asma oh man I really really really want to go to New York I tweeted asthma you know I love you girl I really want to go to new yor I would would I'm trying to plan a I was running what they asked you they asked you just I forgot shout out to Al 7169 I see you girl come to Toronto okay we just T I think I i suckon toron z uh Zade zorl Zade corl I see you bro I know you on that YouTube gind too I see you bro 300 subscribers I see you bro hey we love all y'all what's up David um let me see D what what middle school Supergirl 510 Supergirl 510 the homie I love you girl that's her don't we know her yeah we know her yeah she's Squad Squad Squad what up and I I she has the best snaps honestly I love her snaps so I know you're watching this I love your your family snaps you're listening to me 10 or 9 and a half but let me see what else I can find my favorite NBA team is the fresh blow cut that's the homie he always tweets me fresh blow Cuts he's the one that sent me the early Yeezy link so shout out to him we got the okay I think that's it so if I miss your name I'm sorry I just tried to do the people that oh we got some more hold on I got some more for you um cuff gang rapping cuff gang shout out to the cuff gang G I come to England damn I want to come to England my ethnicity shout out to Omar from New York Omar from New York shout out to Omar from New York d u SSS s t i o n i n bonian Shout out to armor for far I think I said your last name right wrong you know sometimes you just got to you get in that zone you know what I mean shout out to man Ben located in front California shout out to naer shout out to and uh damn I got 65 tweets bro 65 tweets right now bam all right I I'm going to go through this guys sorry if I missed you guys I said so many names all right guys we had a good day today um I got to go home and watch the footage to see if I'm satisfied with it if not we got to refilm tomorrow but I won't be able to film with Harris and swaga but we'll figure it out it's over just give you guys a quick sneak peek of swag's collection nothing too much just these got added to it not going to show y'all too much but that's it you want to give him another 100 real quick two 100s one Vlog two girls one cup I think I gave more than two didn't I that was in the You Stream G oh you gave two you gave one and like a half give them a one word one right now a one word one yeah persistence Dam meaning big I I was going to give you another one but it's all good you know I think that's enough for today it for later yeah anyway I just want to tell you that this Vlog is over we'll see you tomorrow I'm about to Freestyle and you know I got the flows I was flowing on you stream if you saw it then you got a good scene I got Big Dreams I got Muhammad Ali anyway next Saturday we going to be performing at U if you guys didn't know in Stockton and we're going to be turning up like it's going to be a crazy show like I got some crazy stuff like look at swags hold on look at let's let's just take a minute to look at swag's 1980s Nintendo shelf with the system and everything if y'all don't know what that is you're too young it's like 1990 not 80 is what am I saying but um yeah man uh stockt in next Sunday new video tomorrow don't forget on the main Channel and uh yeah we'll see you guys tomorrow dream Co make sure you guys share the new video tomorrow let's try to get this thing going back to the viral lifestyle you know what I'm saying so um any last words guys one love one love press those thumbs up subscribe subscribe love you forever shout out to swag's hat wall trying hat he wants hats guys send me hats but no night send me nice ones please I'll put on my wall for sure damn there you go he doesn't have enough guys all right y'all uh have a good have a good day have a great Saturday and we will see you tomorrow I don't know how to end this so bye\n"