Hi Everyone, I'm Rory at Fulham Stage, a health coach and recipe developer who's also a busy mom. Today, I want to show you that healthy food can be delicious, quick, and easy, without missing a beat, especially during special occasions like Hanukkah.
Now, let's face it, potato latkes can get very boring and heavy, even after eight nights of celebrating. That's why I created this lightened-up version that is actually dairy-free but tastes just like dairy. To make this recipe, we're going to start with two bags of rice cauliflower. I've let them freeze here on my counter, and now I'm just going to dump them into my food processor and pulse them a little bit to get the pieces just a little bit smaller. This is way faster than peeling 2 potatoes - isn't that nice?
As we begin, we'll start with three eggs. Now, I know some of you might be thinking, "Why eggs? Can't we use something else?" Well, I've found that eggs really help to bind the ingredients together and give our latkes a lovely texture. And don't worry, if you're watching your egg intake, there are plenty of alternatives out there.
Now, let's talk about flour. You can really use any flour you like - almond flour works just fine too! However, I do recommend using a wholesome, healthy flour that's high in protein and fiber. There are so many great options out there, from oat flour to coconut flour, each with its own unique flavor and nutritional profile.
Next, we're going to add a secret ingredient that's really going to take this recipe to the next level - nutritional yeast. Now, I know some of you might be thinking, "Nutritional yeast? What's that?" Well, let me tell you - it's dairy-free but has a delicious cheesy flavor and taste that's just amazing! And for those who can eat dairy or just want to feel like they're having a dairy meal, this is the perfect addition.
For those of you who are feeling adventurous, I recommend using three to four tablespoons of nutritional yeast. This will give your latkes that extra boost of cheesy flavor and nutritional goodness. But don't worry if you're not comfortable with that much - start with one tablespoon and see how it goes!
Now, let's talk about salt and pepper. You can add as much or as little of each as you like, depending on your personal taste preferences. I'm not a big fan of pepper myself, but I know some of you out there might be. The important thing is to get that flavor just right.
Finally, let's mix everything together one more time and then we'll do the rest by hand. You can actually shape this batter into little patties or cylinders - whatever works best for you! And when you're ready to cook them, simply spray your hands with some avocado oil and form them into latke shapes.
The great thing about these latkes is that they're not only delicious but also healthier than traditional potato latkes. They're made with rice cauliflower instead of potatoes, which means less starch and calories overall. And by using nutritional yeast, we're adding a boost of protein and fiber to the mix.
I have to say, I was really inspired to create this recipe when I started making my own version of rolls using avocado oil spray. It's amazing how just one simple trick can change everything! By using this spray bottle, you can get your hands nice and sticky, which makes it so much easier to shape and form the latkes.
I've been raving about these lightened-up latkes at parties lately, and I have to say, my kids are absolutely loving them. They're so much faster and easier than traditional potato latkes, and they still taste amazing! And when you're celebrating a special occasion like Hanukkah, that's exactly what matters - delicious food that brings everyone together.
So, there you have it - my lightened-up version of dairy-free latkes that are quick, easy, and healthier than ever. Give them a try and see for yourself just how amazing they are!