**Embracing a Clear Skin Diet: A Journey to Optimal Health**

When it comes to achieving optimal health and radiant skin, a clear skin diet is often at the top of everyone's list. But what exactly does a clear skin diet entail? In this article, we'll delve into the world of healthy eating and explore the key principles that can help you achieve glowing, healthy skin.

**The Importance of Meat**

One of the most significant aspects of a clear skin diet is the quality of meat consumed. Unfortunately, many commercial meats are low in quality and often contain added hormones and antibiotics that can have a negative impact on our bodies. When we consume these types of meats, they can disrupt our hormonal balance, leading to a range of health problems, including acne and other skin issues.

So, what should you look for when it comes to meat? Look for organic, grass-fed options that are not injected with hormones. This means opting for free-range chickens, beef, and pork, or choosing alternative protein sources like fish and seafood. By making this simple swap, you can significantly reduce your exposure to unhealthy additives and promote a healthier gut.

**The Power of Vegetables**

Vegetables are the unsung heroes of a clear skin diet. They're packed with essential vitamins, minerals, and antioxidants that help to nourish our bodies and support optimal health. When we eat a diet rich in vegetables, we're giving our skin the tools it needs to thrive.

For me personally, transitioning from a meat-based diet to a more plant-centric approach was challenging at first. I wasn't used to eating vegetables, and they didn't always appeal to my palate. However, by signing up for a local farmers' market box, I was able to expose myself to new and exciting vegetables that have since become staples in my diet.

**The Importance of Hydration**

Hydration is one of the most important aspects of a clear skin diet. When we drink enough water, our bodies are better equipped to flush out toxins and support optimal health. And it's not just about drinking water – incorporating hydrating foods like cucumbers, lemons, and green teas into your diet can also make a significant difference.

For me, increasing my water intake has been a game-changer. I no longer feel sluggish or tired in the afternoons, and my skin has taken on a radiant glow. By making this simple swap, you'll notice a big difference in how you look and feel – from clearer skin to reduced puffiness and more energy.

**The Role of Supplements**

While a clear skin diet is all about whole foods, there are some supplements that can provide an extra boost to your health. Two of the most important supplements for glowing skin are fish oil and probiotics.

Fish oil is rich in omega-3 fatty acids, which have potent anti-inflammatory properties that can help to reduce inflammation in the body. This is especially beneficial for those with acne or other skin issues, as it can help to calm the skin and promote healing.

Probiotics, on the other hand, support gut health by introducing beneficial bacteria into the digestive system. When our guts are happy, our skin is happy – and this is where probiotics come in.

**A Typical Day: Meal Ideas and Tips**

Now that we've explored some of the key principles of a clear skin diet, let's take a look at what a typical day might look like for someone following these guidelines. For me, breakfast often involves steel-cut oats with strawberries or a green tea-infused protein drink.

For lunch, I'll make myself a healthy salad with grilled chicken and whatever veggies are in season. Snacks include nutrient-dense options like almonds and dried fruit, while dinner typically consists of a hearty fajita plate made with organic meat and an array of colorful vegetables.

**Staying Motivated**

One of the biggest challenges of adopting a clear skin diet is staying motivated. For me, watching documentaries on clean eating has been a lifesaver. Netflix has a range of fantastic documentaries that explore the world of healthy eating, from "Fat Sick and Nearly Dead" to "Hungry for Change." These films inspire me to keep going and remind me why I started this journey in the first place.

By incorporating these documentaries into your daily routine, you'll be more likely to stay on track with your clear skin diet. And trust me – it's worth it. The results are nothing short of transformative, from glowing skin to a healthier, more balanced body.

**Breaking Old Habits**

The final piece of the puzzle when it comes to adopting a clear skin diet is breaking old habits. For me, this was the hardest part of the journey – I'd been eating processed foods for years and simply couldn't imagine giving them up. But with time and practice, I've developed new habits that support my health and well-being.

If you're struggling to break free from unhealthy patterns, don't worry – you're not alone. Start by introducing small changes into your diet and gradually work your way towards healthier options. Before long, you'll be enjoying the benefits of a clear skin diet – including radiant, healthy-looking skin that glows with vitality.

"WEBVTTKind: captionsLanguage: enall right I'm just going to cut right to the chase the reason your skin care is not working is this this this this and a little bit of this basically your diet a lot of people do not make the connection and it's probably the number one mistake we see people making when trying to treat their acne is that they are ignoring what's going inside of their body and just trying to treat their acne externally well I'm here today to tell you that what you put in your body in the form of your diet and the foods that you're eating is reflected in your face and in your skin and if you want to get clear skin the easiest thing to do is to adjust your diet there's a reason why the standard American diet acronym is sad because it's really sad what it is doing not only to our bodies but also our skin let's see here carrot or Twinkie so let's not focus on the past and things we may have been doing up until this point let's focus on the future and how we can fix it there are three main things that we are doing that is affecting our skin first is we are eating foods that are causing an inflammatory response in our body the next thing is we are not getting enough fiber so when we don't have enough fiber in our diet there is a buildup in our colon and our colon Cannot excrete our waste and the toxins that are in our system so they stay locked up there in our colon and after enough time in our colon the toxins leech out into your body your body needs to expel those toxins in some way and they come out through your skin and the third thing we are doing in our standard American diet that is causing acne is we are eating foods that affect our hormones and usually that is by eating foods that contain hormones in them so a lot of meat products and dairy products so to have clear skin here are the top Foods you need to avoid first is salt and we are overloaded with salt sodium iodine in the standard American diet and that is mostly coming from processed foods frozen food and table salt so avoid it because salt is extremely inflammatory for the body and it is a major contributor to acne next is dairy products dairy affects our hormonal balance in our bodies if you are noticing you're breaking out on your jawline and your chin Dairy is probably to blame there are so many different Dairy Alternatives now that you really don't need to be drinking regular milk there's almond milk there's rice milk coconut milk soy milk so many different milk Alternatives so cut out the dairy and start using Alternatives next is sugar and this one Hurts the Most for me cuz I have a crazy Sweet Tooth but sugar is extremely inflammatory for the body so we need to cut it out and one thing that I have started doing to combat my sweet tooth is I make my desserts my own ice cream at home using something called a Yonana machine it uses a banana instead of dairy products to make amazing tasting ice cream I actually mentioned it and showed a demo of it in my January favorites video so I will link that below but it has changed my life next is white flour and processed foods in general these are bling up our system they are keeping the toxins locked up our colons and projecting that toxic waste into our systems so cut out all the processed junk you should be eating real food and not something that's coming in a package last but not least is low quality meat and meat is a lot of times injected with antibiotics and hormones that affect the hormonal balance in our bodies so we need to be careful about the types of meat we eat you do want to have meat then you want to look for organic grass-fed meat that is not injected with hormon is very very important now let's get to the fun stuff what you should be eating first and foremost I am probably not the first person to tell you this and I won't be the last but you need to be eating tons and tons of vegetables you need to learn to love vegetables and for me personally this transition was a little bit difficult cuz I never really had vegetables up until a few years ago I wasn't a huge fan but what I did is I signed up to get a farmers market box you should check your City do a little Googling and see if there's any nearby basically you can get a box of fresh local organic vegetables from your local co-op and it exposes you to new fun vegetables next is your water your hydration extremely extremely important for fleshing toxins out of our body just by drinking more water alone you will notice a big difference in your skin and if you are like me and you don't like water I don't know if I'm kind of a freak so I will put cucumber or lemon in my water or sometimes I use vitamin flavor packets put that in my water or I will drink green tea so find a way to increase your water intake and you will notice your face will start to Glow other things that are great protein shakes vegetable soups brown rice complex carbohydrates beans basically if you read between the lines here what I'm trying to say is a general healthy diet is actually a clear skin diet now in terms of supplements I'm going to keep it really easy for you I get so overwhelmed when I keep hearing that I need Vitamin D C B A Z it's like too much I need it easy so I'm going to keep it really easy for you and basically the two most important supplements you need to be taking for your skin is a high quality fish oil supplement and also you want to be taking a good probiotic this is so important for your digestion to help your digestive system process foods and nutrients better so those are just some of the general dos and don'ts what to eat and what to avoid to give you a very clear idea of what a clear skin diet looks like in practice I'm going to show you what I eat in a typical day for a typical breakfast I will have one of two things steel cut oats with strawberries green tea and my fish oil supplement or I'll make myself a protein drink with a bunch of Frozen fruits spinach almond milk protein powder and blend that all up and I will take it with me to go for lunch I will make myself a healthy salad with whatever veggies I have on hand and some chicken on top and I pack myself some dressing to go with it just extra virgin olive oil and some balsamic vinegar and take that with me to go for a snack I'll have an organe protein drink or some kind of a bar and for dinner I make myself kind of a healthy fajita plate with peppers avocado onion black beans rice and some tortilla chips so here's my homemade guacamole rice beans and some tasty fajitas and if you look in the description box I'm going to include a whole bunch of different meal ideas breakfast ideas lunch ideas and dinner ideas so here are some of the things I do to keep myself consistently motivated to stay healthy the first thing I Rec recommend that you do is go on Netflix and watch a documentary on clean healthy eating it inspires me more than anything else more than anyone could tell me more than reading a book is watching a documentary some of my favorite documentaries these are all streaming for free on Netflix is fat sick and nearly dead Hungry For Change Forks Over Knives Food Matters there's so many great documentaries that go in a lot more detail than I went into here tonight before you go to bed watch one of these documentaries and I promise it will motivate you more so than I ever could by talking to you right now in a 5 minute video the hardest part of changing your diet is changing your habits and it took me a long time to fully transition over the sweets was the hardest thing for me so you can do it and you will notice such a big impact in your skin and once you start eating healthier you won't need as many products all you'll need is to maintain your beautiful skin with moisturizer and a very light skin regime je so I hope you learned something in this video if you did please give it a thumbs up it helps me know that you are liking what I'm putting out there and thanks so much again for watching I'll see you very soonall right I'm just going to cut right to the chase the reason your skin care is not working is this this this this and a little bit of this basically your diet a lot of people do not make the connection and it's probably the number one mistake we see people making when trying to treat their acne is that they are ignoring what's going inside of their body and just trying to treat their acne externally well I'm here today to tell you that what you put in your body in the form of your diet and the foods that you're eating is reflected in your face and in your skin and if you want to get clear skin the easiest thing to do is to adjust your diet there's a reason why the standard American diet acronym is sad because it's really sad what it is doing not only to our bodies but also our skin let's see here carrot or Twinkie so let's not focus on the past and things we may have been doing up until this point let's focus on the future and how we can fix it there are three main things that we are doing that is affecting our skin first is we are eating foods that are causing an inflammatory response in our body the next thing is we are not getting enough fiber so when we don't have enough fiber in our diet there is a buildup in our colon and our colon Cannot excrete our waste and the toxins that are in our system so they stay locked up there in our colon and after enough time in our colon the toxins leech out into your body your body needs to expel those toxins in some way and they come out through your skin and the third thing we are doing in our standard American diet that is causing acne is we are eating foods that affect our hormones and usually that is by eating foods that contain hormones in them so a lot of meat products and dairy products so to have clear skin here are the top Foods you need to avoid first is salt and we are overloaded with salt sodium iodine in the standard American diet and that is mostly coming from processed foods frozen food and table salt so avoid it because salt is extremely inflammatory for the body and it is a major contributor to acne next is dairy products dairy affects our hormonal balance in our bodies if you are noticing you're breaking out on your jawline and your chin Dairy is probably to blame there are so many different Dairy Alternatives now that you really don't need to be drinking regular milk there's almond milk there's rice milk coconut milk soy milk so many different milk Alternatives so cut out the dairy and start using Alternatives next is sugar and this one Hurts the Most for me cuz I have a crazy Sweet Tooth but sugar is extremely inflammatory for the body so we need to cut it out and one thing that I have started doing to combat my sweet tooth is I make my desserts my own ice cream at home using something called a Yonana machine it uses a banana instead of dairy products to make amazing tasting ice cream I actually mentioned it and showed a demo of it in my January favorites video so I will link that below but it has changed my life next is white flour and processed foods in general these are bling up our system they are keeping the toxins locked up our colons and projecting that toxic waste into our systems so cut out all the processed junk you should be eating real food and not something that's coming in a package last but not least is low quality meat and meat is a lot of times injected with antibiotics and hormones that affect the hormonal balance in our bodies so we need to be careful about the types of meat we eat you do want to have meat then you want to look for organic grass-fed meat that is not injected with hormon is very very important now let's get to the fun stuff what you should be eating first and foremost I am probably not the first person to tell you this and I won't be the last but you need to be eating tons and tons of vegetables you need to learn to love vegetables and for me personally this transition was a little bit difficult cuz I never really had vegetables up until a few years ago I wasn't a huge fan but what I did is I signed up to get a farmers market box you should check your City do a little Googling and see if there's any nearby basically you can get a box of fresh local organic vegetables from your local co-op and it exposes you to new fun vegetables next is your water your hydration extremely extremely important for fleshing toxins out of our body just by drinking more water alone you will notice a big difference in your skin and if you are like me and you don't like water I don't know if I'm kind of a freak so I will put cucumber or lemon in my water or sometimes I use vitamin flavor packets put that in my water or I will drink green tea so find a way to increase your water intake and you will notice your face will start to Glow other things that are great protein shakes vegetable soups brown rice complex carbohydrates beans basically if you read between the lines here what I'm trying to say is a general healthy diet is actually a clear skin diet now in terms of supplements I'm going to keep it really easy for you I get so overwhelmed when I keep hearing that I need Vitamin D C B A Z it's like too much I need it easy so I'm going to keep it really easy for you and basically the two most important supplements you need to be taking for your skin is a high quality fish oil supplement and also you want to be taking a good probiotic this is so important for your digestion to help your digestive system process foods and nutrients better so those are just some of the general dos and don'ts what to eat and what to avoid to give you a very clear idea of what a clear skin diet looks like in practice I'm going to show you what I eat in a typical day for a typical breakfast I will have one of two things steel cut oats with strawberries green tea and my fish oil supplement or I'll make myself a protein drink with a bunch of Frozen fruits spinach almond milk protein powder and blend that all up and I will take it with me to go for lunch I will make myself a healthy salad with whatever veggies I have on hand and some chicken on top and I pack myself some dressing to go with it just extra virgin olive oil and some balsamic vinegar and take that with me to go for a snack I'll have an organe protein drink or some kind of a bar and for dinner I make myself kind of a healthy fajita plate with peppers avocado onion black beans rice and some tortilla chips so here's my homemade guacamole rice beans and some tasty fajitas and if you look in the description box I'm going to include a whole bunch of different meal ideas breakfast ideas lunch ideas and dinner ideas so here are some of the things I do to keep myself consistently motivated to stay healthy the first thing I Rec recommend that you do is go on Netflix and watch a documentary on clean healthy eating it inspires me more than anything else more than anyone could tell me more than reading a book is watching a documentary some of my favorite documentaries these are all streaming for free on Netflix is fat sick and nearly dead Hungry For Change Forks Over Knives Food Matters there's so many great documentaries that go in a lot more detail than I went into here tonight before you go to bed watch one of these documentaries and I promise it will motivate you more so than I ever could by talking to you right now in a 5 minute video the hardest part of changing your diet is changing your habits and it took me a long time to fully transition over the sweets was the hardest thing for me so you can do it and you will notice such a big impact in your skin and once you start eating healthier you won't need as many products all you'll need is to maintain your beautiful skin with moisturizer and a very light skin regime je so I hope you learned something in this video if you did please give it a thumbs up it helps me know that you are liking what I'm putting out there and thanks so much again for watching I'll see you very soon\n"